21.5 km | 02:22:14 | 06:37/km日期: 2018-08-10 19:09 - 卡路里: 1527 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(22)
Pace: 06'26" / 06'21" / 06'14" / 10'52" / 06'37" / 06'50" / 06'40" / 09'23" / 07'59" / 07'41" / 07'03" / 07'18" / 07'06" / 07'27" / 11'30" / 07'47" / 08'33" / 07'01" / 07'53" / 06'27" / 09'07" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'45") | 1000 / 1000 |
| 2 | | 06'21" (+00'40") | 1000 / 2000 |
| 3 | | 06'13" (+00'32") | 1000 / 3000 |
| 4 | | 06'41" (+01'00") | 1000 / 4000 |
| 5 | | 06'36" (+00'55") | 1000 / 5000 |
| 6 | | 06'49" (+01'08") | 1000 / 6000 |
| 7 | | 06'39" (+00'58") | 1000 / 7000 |
| 8 | | 06'32" (+00'51") | 1000 / 8000 |
| 9 | | 06'43" (+01'02") | 1000 / 9000 |
| 10 | | 06'53" (+01'12") | 1000 / 10000 |
| 11 | | 07'03" (+01'22") | 1000 / 11000 |
| 12 | | 07'17" (+01'36") | 1000 / 12000 |
| 13 | | 06'57" (+01'16") | 1000 / 13000 |
| 14 | | 07'07" (+01'26") | 1000 / 14000 |
| 15 | | 07'14" (+01'33") | 1000 / 15000 |
| 16 | | 07'15" (+01'34") | 1000 / 16000 |
| 17 | | 06'37" (+00'56") | 727 / 16727 |
| 18 | | 05'41" | 1000 / 17727 |
| 19 | | 05'47" (+00'06") | 1000 / 18727 |
| 20 | | 06'02" (+00'21") | 1000 / 19727 |
| 21 | | 06'18" (+00'37") | 1000 / 20727 |
| 22 | | 06'05" (+00'24") | 768 / 21495 |
8月累積里程 : 110.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'21" | 00:12'47" |
| 3 | 06'14" | 00:19'01" |
| 4 | 10'52" | 00:29'53" |
| 5 | 06'37" | 00:36'30" |
| 6 | 06'50" | 00:43'20" |
| 7 | 06'40" | 00:50'00" |
| 8 | 09'23" | 00:59'23" |
| 9 | 07'59" | 01:07'22" |
| 10 | 07'41" | 01:15'03" |
| 11 | 07'03" | 01:22'06" |
| 12 | 07'18" | 01:29'24" |
| 13 | 07'06" | 01:36'30" |
| 14 | 07'27" | 01:43'57" |
| 15 | 11'30" | 01:55'27" |
| 16 | 07'47" | 02:03'14" |
| 17 | 08'33" | 02:11'47" |
| 18 | 07'01" | 02:18'48" |
| 19 | 07'53" | 02:26'41" |
| 20 | 06'27" | 02:33'08" |
| 21 | 09'07" | 02:42'15" |
| 21.5 | 06'33" | 02:45'30" |
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