13.0 km | 01:13:09 | 05:37/km日期: 2018-08-10 17:25 - 平均心率: 149 - 卡路里: 870 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 05'53" / 05'22" / 05'30" / 05'25" / 05'26" / 06'14" / 05'49" / 05'53" / 05'50" / 05'53" / 05'23" / 05'14" / 05'15" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'39") | 1000 / 1000 |
2 | | 05'22" (+00'09") | 1000 / 2000 |
3 | | 05'29" (+00'16") | 1000 / 3000 |
4 | | 05'25" (+00'12") | 1000 / 4000 |
5 | | 05'26" (+00'13") | 1000 / 5000 |
6 | | 06'13" (+01'00") | 1000 / 6000 |
7 | | 05'49" (+00'36") | 1000 / 7000 |
8 | | 05'53" (+00'40") | 1000 / 8000 |
9 | | 05'49" (+00'36") | 1000 / 9000 |
10 | | 05'52" (+00'39") | 1000 / 10000 |
11 | | 05'23" (+00'10") | 1000 / 11000 |
12 | | 05'13" | 1000 / 12000 |
13 | | 05'15" (+00'02") | 1000 / 13000 |
14 | | 05'02" | 7 / 13007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 :
235.87 km 夾腳拖鞋 累積 :
12699.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'22" | 00:11'15" |
3 | 05'30" | 00:16'45" |
4 | 05'25" | 00:22'10" |
5 | 05'26" | 00:27'36" |
6 | 06'14" | 00:33'50" |
7 | 05'49" | 00:39'39" |
8 | 05'53" | 00:45'32" |
9 | 05'50" | 00:51'22" |
10 | 05'53" | 00:57'15" |
11 | 05'23" | 01:02'38" |
12 | 05'14" | 01:07'52" |
13 | 05'15" | 01:13'07" |
13.0 | 04'18" | 01:13'09" |