7.0 km | 00:33:25 | 04:45/km日期: 2014-03-12 12:12 - 總爬升: 127 m - 卡路里: 468 Cal - 溫度: 17°C - 濕度: 94%
Pace: 02'19" / 02'57" / 04'34" / 04'50" / 05'09" / 05'04" / 04'58" / 178'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 438 / 438 |
| 2 | | 04'36" (+00'10") | 438 / 876 |
| 3 | | 05'12" (+00'46") | 438 / 1314 |
| 4 | | 04'36" (+00'10") | 438 / 1753 |
| 5 | | 04'47" (+00'21") | 438 / 2191 |
| 6 | | 05'23" (+00'57") | 438 / 2629 |
| 7 | | 05'03" (+00'37") | 438 / 3068 |
| 8 | | 04'52" (+00'26") | 438 / 3506 |
| 9 | | 05'37" (+01'11") | 438 / 3944 |
| 10 | | 05'07" (+00'41") | 438 / 4383 |
| 11 | | 05'19" (+00'53") | 438 / 4821 |
| 12 | | 05'35" (+01'09") | 438 / 5259 |
| 13 | | 05'07" (+00'41") | 438 / 5698 |
| 14 | | 04'52" (+00'26") | 438 / 6136 |
| 15 | | 05'30" (+01'04") | 438 / 6574 |
| 16 | | 00'04" | 438 / 7013 |
3月累積里程 :
100.43 km 
MIZUNO Maximizer 15 累積 :
720.6 kmAndroid - Sony Ericsson ST15i 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'19" | 00:02'19" |
| 2 | 02'57" | 00:05'16" |
| 3 | 04'34" | 00:09'50" |
| 4 | 04'50" | 00:14'40" |
| 5 | 05'09" | 00:19'49" |
| 6 | 05'04" | 00:24'53" |
| 7 | 04'58" | 00:29'51" |
| 7.0 | 172'38" | 00:33'25" |
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