20.7 km | 02:03:44 | 05:59/km日期: 2013-11-10 15:03 - 平均心率: 167 - 卡路里: 1115 Cal - 溫度: 24°C - 濕度: 90%
Pace: 06'20" / 05'28" / 05'32" / 06'00" / 06'24" / 05'40" / 05'36" / 05'56" / 05'12" / 05'12" / 06'12" / 07'00" / 06'04" / 06'12" / 06'08" / 05'32" / 05'36" / 05'44" / 05'44" / 05'56" / 09'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
11月累積里程 :
168.64 km Brooks Pure Connect 2 累積 :
730.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'28" | 00:11'48" |
3 | 05'32" | 00:17'20" |
4 | 06'00" | 00:23'20" |
5 | 06'24" | 00:29'44" |
6 | 05'40" | 00:35'24" |
7 | 05'36" | 00:41'00" |
8 | 05'56" | 00:46'56" |
9 | 05'12" | 00:52'08" |
10 | 05'12" | 00:57'20" |
11 | 06'12" | 01:03'32" |
12 | 07'00" | 01:10'32" |
13 | 06'04" | 01:16'36" |
14 | 06'12" | 01:22'48" |
15 | 06'08" | 01:28'56" |
16 | 05'32" | 01:34'28" |
17 | 05'36" | 01:40'04" |
18 | 05'44" | 01:45'48" |
19 | 05'44" | 01:51'32" |
20 | 05'56" | 01:57'28" |
20.7 | 09'05" | 02:03'25" |