11.1 km | 01:09:36 | 06:15/km日期: 2018-08-09 18:32 - 地點: 員福陸橋》新月橋 - 卡路里: 690 Cal - 總步數: 11826 - 平均步頻: 169 - 平均步幅: 94 cm - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 06'05" / 05'34" / 05'35" / 08'47" / 05'41" / 06'02" / 06'13" / 06'20" / 06'14" / 06'06" / 06'11" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 21'11" (+15'38") | 1 / 1 | 60 / 78 |
2 | | 06'01" (+00'28") | 1006 / 1008 | 171 / 96 |
3 | | 05'34" (+00'01") | 1007 / 2015 | 182 / 98 |
4 | | 05'33" | 1005 / 3021 | 181 / 99 |
5 | | 08'41" (+03'08") | 1005 / 4026 | 121 / 94 |
6 | | 05'41" (+00'08") | 1006 / 5033 | 176 / 99 |
7 | | 05'58" (+00'25") | 1002 / 6035 | 177 / 94 |
8 | | 06'12" (+00'39") | 1001 / 7037 | 173 / 92 |
9 | | 06'20" (+00'47") | 1005 / 8042 | 175 / 89 |
10 | | 06'11" (+00'38") | 1005 / 9048 | 178 / 90 |
11 | | 06'04" (+00'31") | 1006 / 10055 | 175 / 93 |
12 | | 06'10" (+00'37") | 1006 / 11062 | 176 / 91 |
13 | | 05'43" (+00'10") | 122 / 11184 | 177 / 98 |
8月累積里程 :
54.18 km MIZUNO WAVE Precision 9 累積 :
1168.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'34" | 00:11'39" |
3 | 05'35" | 00:17'14" |
4 | 08'47" | 00:26'01" |
5 | 05'41" | 00:31'42" |
6 | 06'02" | 00:37'44" |
7 | 06'13" | 00:43'57" |
8 | 06'20" | 00:50'17" |
9 | 06'14" | 00:56'31" |
10 | 06'06" | 01:02'37" |
11 | 06'11" | 01:08'48" |
11.1 | 06'32" | 01:09'36" |