11.1 km | 00:54:35 | 04:56/km日期: 2018-08-09 05:37 - 平均心率: 137 - 卡路里: 567 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 05'07" / 04'57" / 05'03" / 04'38" / 04'35" / 04'34" / 05'21" / 05'26" / 05'31" / 04'56" / 04'13" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'54") | 1000 / 1000 |
| 2 | | 04'56" (+00'43") | 1000 / 2000 |
| 3 | | 05'02" (+00'49") | 1000 / 3000 |
| 4 | | 04'38" (+00'25") | 1000 / 4000 |
| 5 | | 04'34" (+00'21") | 1000 / 5000 |
| 6 | | 04'33" (+00'20") | 1000 / 6000 |
| 7 | | 05'21" (+01'08") | 1000 / 7000 |
| 8 | | 05'26" (+01'13") | 1000 / 8000 |
| 9 | | 05'30" (+01'17") | 1000 / 9000 |
| 10 | | 04'55" (+00'42") | 1000 / 10000 |
| 11 | | 04'13" | 1000 / 11000 |
| 12 | | 04'10" | 57 / 11057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 312.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'57" | 00:10'04" |
| 3 | 05'03" | 00:15'07" |
| 4 | 04'38" | 00:19'45" |
| 5 | 04'35" | 00:24'20" |
| 6 | 04'34" | 00:28'54" |
| 7 | 05'21" | 00:34'15" |
| 8 | 05'26" | 00:39'41" |
| 9 | 05'31" | 00:45'12" |
| 10 | 04'56" | 00:50'08" |
| 11 | 04'13" | 00:54'21" |
| 11.1 | 04'01" | 00:54'35" |
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