24.0 km | 02:21:05 | 05:52/km日期: 2018-08-06 03:51 - 總爬升: 935 m - 平均心率: 109 - 卡路里: 1297 Cal - 總步數: 25034 - 平均步頻: 177 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 06'38" / 06'13" / 06'20" / 06'13" / 06'10" / 06'07" / 06'02" / 05'56" / 05'36" / 05'43" / 05'42" / 05'45" / 05'45" / 05'38" / 05'40" / 05'57" / 05'45" / 05'32" / 05'36" / 05'34" / 05'36" / 05'39" / 05'48" / 05'49" / 15'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+01'07") | 1001 / 1001 | 178 / 84 |
| 2 | | 06'10" (+00'39") | 1006 / 2008 | 180 / 89 |
| 3 | | 06'19" (+00'48") | 1008 / 3016 | 179 / 87 |
| 4 | | 06'09" (+00'38") | 1014 / 4030 | 179 / 90 |
| 5 | | 06'04" (+00'33") | 1001 / 5032 | 178 / 92 |
| 6 | | 06'06" (+00'35") | 1009 / 6041 | 177 / 92 |
| 7 | | 05'58" (+00'27") | 1000 / 7042 | 177 / 94 |
| 8 | | 05'59" (+00'28") | 1003 / 8045 | 177 / 93 |
| 9 | | 05'39" (+00'08") | 1007 / 9052 | 176 / 99 |
| 10 | | 05'40" (+00'09") | 1006 / 10059 | 177 / 99 |
| 11 | | 05'35" (+00'04") | 1002 / 11062 | 175 / 101 |
| 12 | | 05'46" (+00'15") | 1004 / 12067 | 175 / 98 |
| 13 | | 05'46" (+00'15") | 1006 / 13073 | 177 / 97 |
| 14 | | 05'32" (+00'01") | 1009 / 14083 | 178 / 101 |
| 15 | | 05'38" (+00'07") | 1007 / 15090 | 178 / 99 |
| 16 | | 05'55" (+00'24") | 1001 / 16092 | 177 / 95 |
| 17 | | 05'42" (+00'11") | 1000 / 17093 | 176 / 99 |
| 18 | | 05'31" | 1000 / 18094 | 175 / 102 |
| 19 | | 05'37" (+00'06") | 1004 / 19098 | 176 / 100 |
| 20 | | 05'31" | 1006 / 20105 | 177 / 102 |
| 21 | | 05'32" (+00'01") | 1000 / 21105 | 176 / 101 |
| 22 | | 05'42" (+00'11") | 1008 / 22114 | 177 / 98 |
| 23 | | 05'41" (+00'10") | 1004 / 23118 | 176 / 99 |
| 24 | | 05'48" (+00'17") | 1004 / 24123 | 175 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
554.38 km 
asics GEL-EXCEL33 3 累積 :
1669.0 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'13" | 00:12'51" |
| 3 | 06'20" | 00:19'11" |
| 4 | 06'13" | 00:25'24" |
| 5 | 06'10" | 00:31'34" |
| 6 | 06'07" | 00:37'41" |
| 7 | 06'02" | 00:43'43" |
| 8 | 05'56" | 00:49'39" |
| 9 | 05'36" | 00:55'15" |
| 10 | 05'43" | 01:00'58" |
| 11 | 05'42" | 01:06'40" |
| 12 | 05'45" | 01:12'25" |
| 13 | 05'45" | 01:18'10" |
| 14 | 05'38" | 01:23'48" |
| 15 | 05'40" | 01:29'28" |
| 16 | 05'57" | 01:35'25" |
| 17 | 05'45" | 01:41'10" |
| 18 | 05'32" | 01:46'42" |
| 19 | 05'36" | 01:52'18" |
| 20 | 05'34" | 01:57'52" |
| 21 | 05'36" | 02:03'28" |
| 22 | 05'39" | 02:09'07" |
| 23 | 05'48" | 02:14'55" |
| 24 | 05'49" | 02:20'44" |
| 24.0 | 14'49" | 02:21'05" |
展開計圈分析
留言 
