10.9 km | 01:04:17 | 05:53/km日期: 2018-08-07 21:39 - 總爬升: 308 m - 卡路里: 522 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 06'28" / 06'01" / 05'51" / 05'45" / 05'50" / 05'58" / 05'58" / 05'39" / 05'52" / 05'46" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'48") | 1000 / 1000 |
| 2 | | 06'00" (+00'21") | 1000 / 2000 |
| 3 | | 05'50" (+00'11") | 1000 / 3000 |
| 4 | | 05'45" (+00'06") | 1000 / 4000 |
| 5 | | 05'50" (+00'11") | 1000 / 5000 |
| 6 | | 05'58" (+00'19") | 1000 / 6000 |
| 7 | | 05'57" (+00'18") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 05'51" (+00'12") | 1000 / 9000 |
| 10 | | 05'46" (+00'07") | 1000 / 10000 |
| 11 | | 05'42" (+00'03") | 902 / 10902 |
8月累積里程 :
102.72 km 
Y字拖 Y 累積 :
720.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'01" | 00:12'29" |
| 3 | 05'51" | 00:18'20" |
| 4 | 05'45" | 00:24'05" |
| 5 | 05'50" | 00:29'55" |
| 6 | 05'58" | 00:35'53" |
| 7 | 05'58" | 00:41'51" |
| 8 | 05'39" | 00:47'30" |
| 9 | 05'52" | 00:53'22" |
| 10 | 05'46" | 00:59'08" |
| 10.9 | 05'42" | 01:04'17" |
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