18.2 km | 01:31:42 | 05:01/km日期: 2014-03-11 19:16 - 地點: 內埔折返跑 - 天氣: 好天氣 - 卡路里: 1082 Cal - 溫度: 21°C - 濕度: 68%
Pace: 05'10" / 05'04" / 05'03" / 05'02" / 05'06" / 05'07" / 05'04" / 05'06" / 05'03" / 05'18" / 05'08" / 05'01" / 05'02" / 05'03" / 04'49" / 04'57" / 04'49" / 04'45" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'13") | 1761 / 1761 |
| 2 | | 05'03" (+00'11") | 1817 / 3578 |
| 3 | | 05'05" (+00'13") | 1823 / 5402 |
| 4 | | 05'04" (+00'12") | 1825 / 7228 |
| 5 | | 05'05" (+00'13") | 1839 / 9067 |
| 6 | | 05'12" (+00'20") | 1824 / 10892 |
| 7 | | 05'01" (+00'09") | 1817 / 12709 |
| 8 | | 05'00" (+00'08") | 1817 / 14526 |
| 9 | | 04'52" | 1820 / 16347 |
| 10 | | 04'45" | 1827 / 18174 |
3月累積里程 : 302.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'04" | 00:10'14" |
| 3 | 05'03" | 00:15'17" |
| 4 | 05'02" | 00:20'19" |
| 5 | 05'06" | 00:25'25" |
| 6 | 05'07" | 00:30'32" |
| 7 | 05'04" | 00:35'36" |
| 8 | 05'06" | 00:40'42" |
| 9 | 05'03" | 00:45'45" |
| 10 | 05'18" | 00:51'03" |
| 11 | 05'08" | 00:56'11" |
| 12 | 05'01" | 01:01'12" |
| 13 | 05'02" | 01:06'14" |
| 14 | 05'03" | 01:11'17" |
| 15 | 04'49" | 01:16'06" |
| 16 | 04'57" | 01:21'03" |
| 17 | 04'49" | 01:25'52" |
| 18 | 04'45" | 01:30'37" |
| 18.2 | 04'54" | 01:31'42" |
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