10.2 km | 00:59:22 | 05:50/km日期: 2018-08-06 20:41 - 平均心率: 137 - 卡路里: 569 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(8)
Pace: 06'21" / 06'04" / 05'59" / 05'47" / 05'39" / 05'46" / 05'41" / 05'38" / 05'45" / 05'46" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'42") | 1000 / 1000 |
| 2 | | 06'04" (+00'26") | 1000 / 2000 |
| 3 | | 05'59" (+00'21") | 1000 / 3000 |
| 4 | | 05'46" (+00'08") | 1000 / 4000 |
| 5 | | 05'39" (+00'01") | 1000 / 5000 |
| 6 | | 05'42" (+00'04") | 1000 / 6000 |
| 7 | | 05'41" (+00'03") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'44" (+00'06") | 1000 / 9000 |
| 10 | | 05'45" (+00'07") | 1000 / 10000 |
| 11 | | 06'30" (+00'52") | 150 / 10150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 164.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'04" | 00:12'25" |
| 3 | 05'59" | 00:18'24" |
| 4 | 05'47" | 00:24'11" |
| 5 | 05'39" | 00:29'50" |
| 6 | 05'46" | 00:35'36" |
| 7 | 05'41" | 00:41'17" |
| 8 | 05'38" | 00:46'55" |
| 9 | 05'45" | 00:52'40" |
| 10 | 05'46" | 00:58'26" |
| 10.2 | 06'32" | 00:59'25" |
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