9.6 km | 00:59:01 | 06:07/km日期: 2018-08-05 10:47 - 總爬升: 420 m - 卡路里: 698 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 07'08" / 06'11" / 07'16" / 05'11" / 06'13" / 05'54" / 05'48" / 06'03" / 05'54" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'41") | 1000 / 1000 |
| 2 | | 06'10" (+00'59") | 1000 / 2000 |
| 3 | | 07'15" (+02'04") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 06'13" (+01'02") | 1000 / 5000 |
| 6 | | 05'53" (+00'42") | 1000 / 6000 |
| 7 | | 05'48" (+00'37") | 1000 / 7000 |
| 8 | | 06'02" (+00'51") | 1000 / 8000 |
| 9 | | 05'54" (+00'43") | 1000 / 9000 |
| 10 | | 05'45" (+00'34") | 635 / 9635 |
8月累積里程 : 43.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'11" | 00:13'19" |
| 3 | 07'16" | 00:20'35" |
| 4 | 05'11" | 00:25'46" |
| 5 | 06'13" | 00:31'59" |
| 6 | 05'54" | 00:37'53" |
| 7 | 05'48" | 00:43'41" |
| 8 | 06'03" | 00:49'44" |
| 9 | 05'54" | 00:55'38" |
| 9.6 | 05'46" | 00:59'18" |
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