|  167.6 km | 15:15:44 | 11.0 km/h日期: 2018-08-06 06:54 - 平均心率: 127 - 卡路里: 3871 Cal - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10.91 (-18.60) | 5000 / 5000 | | 2 | | 10.62 (-18.89) | 5000 / 10000 | | 3 | | 3.03 (-26.48) | 5000 / 15000 | | 4 | | 19.67 (-9.84) | 5000 / 20000 | | 5 | | 18.95 (-10.56) | 5000 / 25000 |
| 6 | | 17.48 (-12.03) | 5000 / 30000 | | 7 | | 8.80 (-20.71) | 5000 / 35000 | | 8 | | 8.28 (-21.23) | 5000 / 40000 | | 9 | | 2.01 (-27.50) | 5000 / 45000 | | 10 | | 12.68 (-16.83) | 5000 / 50000 | | 11 | | 16.14 (-13.36) | 5000 / 55000 | | 12 | | 12.29 (-17.22) | 5000 / 60000 | | 13 | | 17.14 (-12.37) | 5000 / 65000 | | 14 | | 16.51 (-12.99) | 5000 / 70000 | | 15 | | 7.95 (-21.56) | 5000 / 75000 | | 16 | | 20.69 (-8.82) | 5000 / 80000 | | 17 | | 24.83 (-4.68) | 5000 / 85000 | | 18 | | 12.86 (-16.65) | 5000 / 90000 | | 19 | | 5.22 (-24.29) | 5000 / 95000 | | 20 | | 13.48 (-16.03) | 5000 / 100000 | | 21 | | 16.36 (-13.14) | 5000 / 105000 | | 22 | | 22.50 (-7.01) | 5000 / 110000 | | 23 | | 21.82 (-7.69) | 5000 / 115000 | | 24 | | 8.07 (-21.44) | 5000 / 120000 | | 25 | | 23.53 (-5.98) | 5000 / 125000 | | 26 | | 29.51 | 5000 / 130000 | | 27 | | 26.47 (-3.04) | 5000 / 135000 | | 28 | | 16.67 (-12.84) | 5000 / 140000 | | 29 | | 25.53 (-3.98) | 5000 / 145000 | | 30 | | 21.95 (-7.56) | 5000 / 150000 | | 31 | | 22.50 (-7.01) | 5000 / 155000 | | 32 | | 22.93 (-6.58) | 5000 / 160000 | | 33 | | 19.05 (-10.46) | 5000 / 165000 | | 34 | | 8.04 (-21.47) | 2615 / 167615 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
8月累積里程 : 1312.99 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.6 | -0.2 % | | 2 | 17.2 | -0.2 % | | 3 | 10.6 | -0.4 % | | 4 | 5.1 | 1.5 % | | 5 | 25.5 | -0.2 % | | 6 | 6.0 | 1.2 % | | 7 | 22.5 | -0.3 % | | 8 | 15.3 | -0.2 % | | 9 | 7.6 | 1.0 % | | 10 | 15.7 | -0.4 % | | 11 | 0.7 | 4.0 % | | 12 | 15.0 | 2.5 % | | 13 | 12.0 | -1.1 % | | 14 | 17.4 | 1.0 % | | 15 | 19.0 | 1.0 % | | 16 | 20.8 | 2.2 % | | 17 | 18.8 | -0.1 % | | 18 | 27.5 | -0.4 % | | 19 | 22.0 | -1.6 % | | 20 | 13.8 | 1.0 % | | 21 | 20.8 | -0.1 % | | 22 | 16.8 | 1.2 % | | 23 | 21.8 | -0.4 % | | 24 | 21.6 | 1.5 % | | 25 | 15.5 | -0.6 % | | 26 | 26.7 | 0.0 % | | 27 | 22.8 | -0.2 % | | 28 | 16.3 | -0.1 % | | 29 | 14.6 | -0.1 % | | 30 | 13.3 | -0.2 % | | 31 | 17.1 | -0.1 % | | 32 | 6.1 | 1.0 % | | 33 | 4.8 | 0.0 % | | 34 | 17.5 | -0.1 % | | 35 | 12.5 | -0.6 % | | 36 | 14.0 | 1.3 % | | 37 | 12.3 | -0.2 % | | 38 | 14.3 | -0.4 % | | 39 | 6.4 | 1.0 % | | 40 | 4.4 | 1.0 % | | 41 | 9.9 | 1.0 % | | 42 | 5.6 | -0.2 % | | 43 | 11.4 | -1.0 % | | 44 | 0.5 | 1.8 % | | 45 | 22.2 | 1.3 % | | 46 | 9.8 | -0.2 % | | 47 | 9.4 | 1.0 % | | 48 | 14.3 | 1.0 % | | 49 | 18.4 | -0.5 % | | 50 | 16.1 | 1.0 % | | 51 | 12.8 | -0.4 % | | 52 | 17.3 | -0.2 % | | 53 | 13.2 | 1.0 % | | 54 | 15.7 | 1.0 % | | 55 | 27.9 | 1.0 % | | 56 | 12.4 | 1.0 % | | 57 | 25.9 | -0.2 % | | 58 | 6.2 | -0.1 % | | 59 | 15.7 | 1.7 % | | 60 | 16.0 | 1.0 % | | 61 | 18.2 | -0.2 % | | 62 | 20.7 | -0.7 % | | 63 | 15.1 | -0.3 % | | 64 | 13.0 | -0.7 % | | 65 | 21.8 | -0.4 % | | 66 | 17.1 | 1.0 % | | 67 | 15.1 | 1.0 % | | 68 | 13.1 | -0.1 % | | 69 | 19.3 | -0.2 % | | 70 | 19.9 | 1.0 % | | 71 | 2.8 | 1.3 % | | 72 | 19.3 | -0.1 % | | 73 | 18.4 | 1.0 % | | 74 | 8.9 | -0.2 % | | 75 | 16.7 | 1.0 % | | 76 | 14.0 | -0.5 % | | 77 | 18.9 | -0.2 % | | 78 | 26.7 | -0.5 % | | 79 | 19.3 | -1.0 % | | 80 | 35.3 | -0.4 % | | 81 | 31.3 | -0.4 % | | 82 | 26.7 | -0.4 % | | 83 | 18.7 | 4.0 % | | 84 | 23.7 | -0.9 % | | 85 | 26.7 | 1.6 % | | 86 | 18.4 | 2.2 % | | 87 | 6.3 | 1.5 % | | 88 | 18.0 | 1.0 % | | 89 | 16.7 | -1.1 % | | 90 | 16.5 | 2.3 % | | 91 | 16.4 | -1.7 % | | 92 | 14.0 | 3.2 % | | 93 | 13.6 | 2.8 % | | 94 | 1.6 | 4.3 % | | 95 | 8.6 | -1.7 % | | 96 | 11.1 | -1.0 % | | 97 | 9.1 | -1.0 % | | 98 | 19.0 | -0.3 % | | 99 | 17.8 | -0.2 % | | 100 | 15.9 | -0.2 % | | 101 | 14.5 | 1.0 % | | 102 | 14.9 | 1.0 % | | 103 | 15.0 | -0.2 % | | 104 | 16.3 | -0.2 % | | 105 | 24.0 | 1.5 % | | 106 | 26.7 | 2.0 % | | 107 | 16.7 | -0.8 % | | 108 | 24.3 | 1.0 % | | 109 | 27.5 | 0.0 % | | 110 | 20.9 | 1.0 % | | 111 | 26.9 | -0.4 % | | 112 | 18.4 | 1.0 % | | 113 | 24.2 | -0.2 % | | 114 | 27.3 | -0.4 % | | 115 | 16.8 | 1.0 % | | 116 | 2.2 | -0.1 % | | 117 | 24.5 | -0.5 % | | 118 | 25.0 | -0.3 % | | 119 | 25.0 | 1.0 % | | 120 | 27.9 | -0.3 % | | 121 | 20.2 | -0.1 % | | 122 | 22.5 | -0.4 % | | 123 | 26.9 | 1.0 % | | 124 | 20.1 | 1.8 % | | 125 | 31.3 | -1.0 % | | 126 | 29.3 | -0.7 % | | 127 | 31.0 | 1.0 % | | 128 | 27.7 | 0.0 % | | 129 | 31.0 | 1.0 % | | 130 | 28.1 | -0.1 % | | 131 | 25.2 | 1.0 % | | 132 | 28.6 | -0.1 % | | 133 | 27.5 | -0.1 % | | 134 | 23.7 | -0.2 % | | 135 | 27.5 | 2.0 % | | 136 | 6.8 | -0.1 % | | 137 | 25.2 | -0.2 % | | 138 | 25.2 | 1.0 % | | 139 | 25.9 | -0.2 % | | 140 | 27.1 | 2.5 % | | 141 | 17.9 | -1.0 % | | 142 | 29.5 | -0.2 % | | 143 | 28.8 | 1.0 % | | 144 | 26.9 | 1.0 % | | 145 | 28.8 | -0.1 % | | 146 | 25.7 | 1.0 % | | 147 | 29.8 | 1.0 % | | 148 | 23.5 | -0.1 % | | 149 | 24.8 | -0.1 % | | 150 | 13.6 | 0.0 % | | 151 | 26.1 | 2.3 % | | 152 | 15.4 | -0.9 % | | 153 | 26.3 | 1.0 % | | 154 | 27.1 | 1.0 % | | 155 | 22.6 | -0.1 % | | 156 | 23.4 | 1.3 % | | 157 | 19.3 | 1.0 % | | 158 | 20.2 | 2.2 % | | 159 | 26.3 | -0.2 % | | 160 | 27.7 | 1.0 % | | 161 | 18.1 | 1.0 % | | 162 | 24.5 | 1.0 % | | 163 | 18.2 | 1.0 % | | 164 | 15.3 | -0.2 % | | 165 | 21.4 | -0.1 % | | 166 | 20.1 | -0.1 % | | 167 | 8.7 | 1.7 % | | 167.6 | 3.8 | 1.0 % |
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