20.3 km | 03:04:40 | 09:06/km日期: 2018-07-26 19:05 - 總爬升: 136 m - 卡路里: 753 Cal - 平均步頻: 158
Pace: 07'34" / 07'25" / 07'18" / 08'19" / 07'42" / 07'02" / 122'27" / 00'02" / 00'02" / 00'41" / 01'02" / 00'56" / 01'10" / 00'35" / 00'58" / 02'09" / 03'54" / 02'13" / 01'09" / 01'52" / 00'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+06'59") | 1000 / 1000 |
| 2 | | 07'24" (+06'51") | 1000 / 2000 |
| 3 | | 07'18" (+06'45") | 1000 / 3000 |
| 4 | | 08'19" (+07'46") | 1000 / 4000 |
| 5 | | 07'41" (+07'08") | 1000 / 5000 |
| 6 | | 07'01" (+06'28") | 1000 / 6000 |
| 7 | | 23'53" (+23'20") | 1000 / 7000 |
| 8 | | 41'37" (+41'04") | 1000 / 8000 |
| 9 | | 36'45" (+36'12") | 1000 / 9000 |
| 10 | | 20'56" (+20'23") | 1000 / 10000 |
| 11 | | 01'01" (+00'28") | 1000 / 11000 |
| 12 | | 00'55" (+00'22") | 1000 / 12000 |
| 13 | | 01'11" (+00'38") | 1000 / 13000 |
| 14 | | 00'34" (+00'01") | 1000 / 14000 |
| 15 | | 00'58" (+00'25") | 1000 / 15000 |
| 16 | | 02'09" (+01'36") | 1000 / 16000 |
| 17 | | 03'50" (+03'17") | 1000 / 17000 |
| 18 | | 02'16" (+01'43") | 1000 / 18000 |
| 19 | | 01'08" (+00'35") | 1000 / 19000 |
| 20 | | 01'52" (+01'19") | 1000 / 20000 |
| 21 | | 00'51" (+00'18") | 152 / 20152 |
| 22 | | 00'33" | 21 / 20174 |
| 23 | | 00'32" | 85 / 20259 |
7月累積里程 : 82.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'25" | 00:14'59" |
| 3 | 07'18" | 00:22'17" |
| 4 | 08'19" | 00:30'36" |
| 5 | 07'42" | 00:38'18" |
| 6 | 07'02" | 00:45'20" |
| 7 | 122'27" | 02:47'47" |
| 8 | 00'02" | 02:47'49" |
| 9 | 00'02" | 02:47'51" |
| 10 | 00'41" | 02:48'32" |
| 11 | 01'02" | 02:49'34" |
| 12 | 00'56" | 02:50'30" |
| 13 | 01'10" | 02:51'40" |
| 14 | 00'35" | 02:52'15" |
| 15 | 00'58" | 02:53'13" |
| 16 | 02'09" | 02:55'22" |
| 17 | 03'54" | 02:59'16" |
| 18 | 02'13" | 03:01'29" |
| 19 | 01'09" | 03:02'38" |
| 20 | 01'52" | 03:04'30" |
| 20.3 | 00'46" | 03:04'42" |
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