33.1 km | 02:30:03 | 04:32/km日期: 2014-03-11 14:54 - 總爬升: 403 m - 地點: 精科園區 - 天氣: 陰雨 - 平均心率: 76 - 卡路里: 2667 Cal - 溫度: 21°C - 濕度: 65%
Pace: 04'29" / 04'37" / 04'22" / 04'24" / 04'38" / 04'27" / 04'30" / 04'25" / 04'28" / 04'35" / 04'27" / 04'28" / 04'36" / 04'31" / 04'25" / 04'35" / 04'32" / 04'29" / 04'50" / 04'25" / 04'16" / 04'34" / 05'09" / 04'27" / 04'50" / 04'31" / 04'15" / 04'29" / 04'23" / 04'15" / 04'12" / 04'35" / 04'39" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'09") | 5014 / 5014 |
| 2 | | 04'28" (+00'07") | 5047 / 10061 |
| 3 | | 04'29" (+00'08") | 5022 / 15084 |
| 4 | | 04'33" (+00'12") | 5039 / 20123 |
| 5 | | 04'39" (+00'18") | 5020 / 25144 |
| 6 | | 04'21" | 5025 / 30169 |
| 7 | | 04'29" (+00'08") | 3117 / 33286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
513.22 km 
MIZUNO WAVE SPACER AR 3 WIDE 累積 :
1407.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'37" | 00:09'06" |
| 3 | 04'22" | 00:13'28" |
| 4 | 04'24" | 00:17'52" |
| 5 | 04'38" | 00:22'30" |
| 6 | 04'27" | 00:26'57" |
| 7 | 04'30" | 00:31'27" |
| 8 | 04'25" | 00:35'52" |
| 9 | 04'28" | 00:40'20" |
| 10 | 04'35" | 00:44'55" |
| 11 | 04'27" | 00:49'22" |
| 12 | 04'28" | 00:53'50" |
| 13 | 04'36" | 00:58'26" |
| 14 | 04'31" | 01:02'57" |
| 15 | 04'25" | 01:07'22" |
| 16 | 04'35" | 01:11'57" |
| 17 | 04'32" | 01:16'29" |
| 18 | 04'29" | 01:20'58" |
| 19 | 04'50" | 01:25'48" |
| 20 | 04'25" | 01:30'13" |
| 21 | 04'16" | 01:34'29" |
| 22 | 04'34" | 01:39'03" |
| 23 | 05'09" | 01:44'12" |
| 24 | 04'27" | 01:48'39" |
| 25 | 04'50" | 01:53'29" |
| 26 | 04'31" | 01:58'00" |
| 27 | 04'15" | 02:02'15" |
| 28 | 04'29" | 02:06'44" |
| 29 | 04'23" | 02:11'07" |
| 30 | 04'15" | 02:15'22" |
| 31 | 04'12" | 02:19'34" |
| 32 | 04'35" | 02:24'09" |
| 33 | 04'39" | 02:28'48" |
| 33.1 | 13'53" | 02:30'03" |
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