10.4 km | 00:53:33 | 05:09/km日期: 2018-08-06 17:43 - 總爬升: 150 m - 平均心率: 171 - 卡路里: 705 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 05'19" / 05'03" / 05'11" / 05'05" / 05'08" / 05'05" / 05'12" / 05'05" / 05'16" / 05'11" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'15") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'12" (+00'09") | 1000 / 3000 |
| 4 | | 05'04" (+00'01") | 1000 / 4000 |
| 5 | | 05'08" (+00'05") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'11" (+00'08") | 1000 / 7000 |
| 8 | | 05'05" (+00'02") | 1000 / 8000 |
| 9 | | 05'16" (+00'13") | 1000 / 9000 |
| 10 | | 05'10" (+00'07") | 1000 / 10000 |
| 11 | | 05'07" (+00'04") | 388 / 10388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 140~170 | 65~79% |
| 2:M馬拉松配速區 | 170~192 | 79~89% |
| 3:T乳酸耐力區 | 192~198 | 89~92% |
| 4:A無氧耐力區 | 198~210 | 92~97.5% |
| 5:I最大耗氧區 | 210~216 | 97.5~100% |
| 最大心率為216 點此去設定最大心率 |
8月累積里程 : 340.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'03" | 00:10'22" |
| 3 | 05'11" | 00:15'33" |
| 4 | 05'05" | 00:20'38" |
| 5 | 05'08" | 00:25'46" |
| 6 | 05'05" | 00:30'51" |
| 7 | 05'12" | 00:36'03" |
| 8 | 05'05" | 00:41'08" |
| 9 | 05'16" | 00:46'24" |
| 10 | 05'11" | 00:51'35" |
| 10.4 | 05'06" | 00:53'34" |
留言 
展開計圈分析
