HASAMI 2014/03/08 訓練日誌 | Marathon's World

HASAMI 台北市
ID 27699

33 位追隨者

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100.0 km | 13:51:46 | 08:19/km | 第8馬

2014南橫超級馬拉松賽

官方成績
日期	2014-03-08
成績	13:51:46
總名次	- / -
分組名次	- / -
平均速度	08:19/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'53")

00:34'53" (+01'29")

01:08'17"

10 km

(01:08'17")

00:33'24"

15 km

(01:45'36")

00:37'19" (+03'55")

01:16'29" (+08'12")

20 km

(02:24'46")

00:39'10" (+05'46")

25 km

(02:59'54")

00:35'08" (+01'44")

01:16'15" (+07'58")

30 km

(03:41'01")

00:41'07" (+07'43")

35 km

(04:23'19")

00:42'18" (+08'54")

01:39'29" (+31'12")

40 km

(05:20'30")

00:57'11" (+23'47")

45 km

(06:03'33")

00:43'03" (+09'39")

01:26'32" (+18'15")

50 km

(06:47'02")

00:43'29" (+10'05")

55 km

(07:28'11")

00:41'09" (+07'45")

01:17'12" (+08'55")

60 km

(08:04'14")

00:36'03" (+02'39")

65 km

(08:53'25")

00:49'11" (+15'47")

01:25'10" (+16'53")

70 km

(09:29'24")

00:35'59" (+02'35")

75 km

(10:04'20")

00:34'56" (+01'32")

01:16'10" (+07'53")

80 km

(10:45'34")

00:41'14" (+07'50")

85 km

(11:34'56")

00:49'22" (+15'58")

01:24'22" (+16'05")

90 km

(12:09'56")

00:35'00" (+01'36")

95 km

(12:47'36")

00:37'40" (+04'16")

01:18'35" (+10'18")

100 km

(13:28'31")

00:40'55" (+07'31")

Finish

(13:51:46)

日期: 2014-03-08 05:02 - 總爬升: 2528 m - 地點: 南橫 - 卡路里: 6030 Cal - 溫度: 18°C - 濕度: 83%

台北市

HASAMI

·

3月累積里程 : 108.93 km

MIZUNO WAVE Rider 16 累積 : 5220.6 km

XT 上傳 | 10 years ago

po-hao huang(449), 中聖和其他 17 人說推

·

觀看另 1 則留言

K.I. Huang 恭喜完賽~神

2014-03-11 19:07 ·

中聖太驚人的紀錄了，佩服、佩服~~

2014-03-16 18:48 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'23"	00:07'23"
2	07'18"	00:14'41"
3	06'48"	00:21'29"
4	06'32"	00:28'01"
5	06'52"	00:34'53"
6	07'10"	00:42'03"
7	06'35"	00:48'38"
8	06'50"	00:55'28"
9	06'42"	01:02'10"
10	06'07"	01:08'17"
11	09'36"	01:17'53"
12	07'03"	01:24'56"
13	06'03"	01:30'59"
14	07'14"	01:38'13"
15	07'23"	01:45'36"
16	07'47"	01:53'23"
17	07'24"	02:00'47"
18	06'36"	02:07'23"
19	09'18"	02:16'41"
20	08'05"	02:24'46"
21	07'17"	02:32'03"
22	05'59"	02:38'02"
23	08'17"	02:46'19"
24	06'32"	02:52'51"
25	07'03"	02:59'54"
26	08'07"	03:08'01"
27	15'02"	03:23'03"
28	02'11"	03:25'14"
29	08'08"	03:33'22"
30	07'39"	03:41'01"
31	07'32"	03:48'33"
32	10'40"	03:59'13"
33	07'40"	04:06'53"
34	07'53"	04:14'46"
35	08'33"	04:23'19"
36	09'48"	04:33'07"
37	07'51"	04:40'58"
38	07'58"	04:48'56"
39	09'10"	04:58'06"
40	22'24"	05:20'30"
41	07'30"	05:28'00"
42	08'01"	05:36'01"
43	08'34"	05:44'35"
44	08'27"	05:53'02"
45	10'31"	06:03'33"
46	08'16"	06:11'49"
47	07'53"	06:19'42"
48	09'08"	06:28'50"
49	08'44"	06:37'34"
50	09'28"	06:47'02"
51	14'46"	07:01'48"
52	06'42"	07:08'30"
53	06'29"	07:14'59"
54	06'21"	07:21'20"
55	06'51"	07:28'11"
56	06'13"	07:34'24"
57	08'30"	07:42'54"
58	07'36"	07:50'30"
59	06'29"	07:56'59"
60	07'15"	08:04'14"
61	07'39"	08:11'53"
62	17'47"	08:29'40"
63	08'03"	08:37'43"
64	06'45"	08:44'28"
65	08'57"	08:53'25"
66	07'58"	09:01'23"
67	06'20"	09:07'43"
68	07'16"	09:14'59"
69	06'05"	09:21'04"
70	08'20"	09:29'24"
71	07'03"	09:36'27"
72	06'05"	09:42'32"
73	08'51"	09:51'23"
74	06'17"	09:57'40"
75	06'40"	10:04'20"
76	07'37"	10:11'57"
77	06'50"	10:18'47"
78	06'05"	10:24'52"
79	08'18"	10:33'10"
80	12'24"	10:45'34"
81	11'53"	10:57'27"
82	08'20"	11:05'47"
83	07'11"	11:12'58"
84	14'06"	11:27'04"
85	07'52"	11:34'56"
86	07'01"	11:41'57"
87	07'58"	11:49'55"
88	06'35"	11:56'30"
89	08'12"	12:04'42"
90	05'14"	12:09'56"
91	06'34"	12:16'30"
92	09'08"	12:25'38"
93	05'28"	12:31'06"
94	08'51"	12:39'57"
95	07'39"	12:47'36"
96	07'54"	12:55'30"
97	07'54"	13:03'24"
98	09'07"	13:12'31"
99	07'22"	13:19'53"
100	08'38"	13:28'31"
101	08'08"	13:36'39"
102	09'32"	13:46'11"
103	44'42"	14:30'53"
104	18'22"	14:49'15"
105	02'25"	14:51'40"
106	01'03"	14:52'43"
107	01'04"	14:53'47"
108	01'09"	14:54'56"
109	01'37"	14:56'33"
110	09'13"	15:05'46"
111	17'53"	15:23'39"
111.8	30'48"	15:48'45"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

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5.4 km | 00:51:38 | 09:35/km

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3.0 km | 00:17:06 | 05:47/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

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10.1 km | 00:51:51 | 05:06/km

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10.2 km | 00:48:23 | 04:43/km

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5.0 km | 00:33:20 | 06:38/km

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21.2 km | 01:52:40 | 05:18/km

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21.3 km | 01:54:00 | 05:21/km

Inna Chang 上傳了新日誌

4.9 km | 01:43:29 | 21:14/km

Inna Chang 上傳了新日誌

8.8 km | 00:56:46 | 06:26/km

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25.5 km | 03:13:57 | 07:36/km

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1.0 km | 00:13:18 | 13:18/km

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Inna Chang 上傳了新日誌
11.1 km | 00:33:01 | 20.2 km/h

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10.1 km | 00:48:37 | 04:47/km

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10.2 km | 00:49:12 | 04:50/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:32:30 | 06:29/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:28:32 | 08:04/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:20:22 | 06:45/km

Inna Chang 上傳了新日誌

5.2 km | 00:31:21 | 06:00/km

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4.6 km | 00:27:53 | 06:03/km

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6.4 km | 00:45:01 | 07:01/km

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10.1 km | 00:50:16 | 04:57/km

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10.1 km | 00:48:53 | 04:49/km

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10.1 km | 00:55:08 | 05:26/km