46.3 km | 06:30:00 | 08:25/km日期: 2018-08-05 04:04 - 總爬升: 649 m - 平均心率: 125 - 卡路里: 2280 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 08'06" / 06'45" / 06'12" / 06'10" / 06'23" / 07'22" / 06'27" / 07'27" / 09'10" / 06'47" / 08'41" / 06'55" / 07'06" / 08'16" / 10'37" / 08'35" / 08'46" / 10'10" / 06'57" / 07'20" / 07'23" / 08'28" / 09'08" / 07'36" / 07'49" / 08'17" / 07'23" / 07'09" / 06'48" / 17'01" / 18'19" / 07'36" / 09'17" / 07'27" / 10'18" / 08'48" / 07'32" / 07'35" / 07'09" / 06'28" / 10'30" / 07'10" / 17'58" / 06'19" / 06'52" / 06'56" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'56") | 1000 / 1000 |
| 2 | | 06'44" (+00'35") | 1000 / 2000 |
| 3 | | 06'12" (+00'03") | 1000 / 3000 |
| 4 | | 06'09" | 1000 / 4000 |
| 5 | | 06'22" (+00'13") | 1000 / 5000 |
| 6 | | 07'22" (+01'13") | 1000 / 6000 |
| 7 | | 06'26" (+00'17") | 1000 / 7000 |
| 8 | | 07'26" (+01'17") | 1000 / 8000 |
| 9 | | 09'09" (+03'00") | 1000 / 9000 |
| 10 | | 06'47" (+00'38") | 1000 / 10000 |
| 11 | | 08'40" (+02'31") | 1000 / 11000 |
| 12 | | 06'55" (+00'46") | 1000 / 12000 |
| 13 | | 07'05" (+00'56") | 1000 / 13000 |
| 14 | | 08'15" (+02'06") | 1000 / 14000 |
| 15 | | 10'37" (+04'28") | 1000 / 15000 |
| 16 | | 08'35" (+02'26") | 1000 / 16000 |
| 17 | | 08'45" (+02'36") | 1000 / 17000 |
| 18 | | 10'10" (+04'01") | 1000 / 18000 |
| 19 | | 06'56" (+00'47") | 1000 / 19000 |
| 20 | | 07'19" (+01'10") | 1000 / 20000 |
| 21 | | 07'23" (+01'14") | 1000 / 21000 |
| 22 | | 08'27" (+02'18") | 1000 / 22000 |
| 23 | | 09'08" (+02'59") | 1000 / 23000 |
| 24 | | 07'35" (+01'26") | 1000 / 24000 |
| 25 | | 07'48" (+01'39") | 1000 / 25000 |
| 26 | | 08'17" (+02'08") | 1000 / 26000 |
| 27 | | 07'22" (+01'13") | 1000 / 27000 |
| 28 | | 07'08" (+00'59") | 1000 / 28000 |
| 29 | | 06'48" (+00'39") | 1000 / 29000 |
| 30 | | 17'00" (+10'51") | 1000 / 30000 |
| 31 | | 18'19" (+12'10") | 1000 / 31000 |
| 32 | | 07'36" (+01'27") | 1000 / 32000 |
| 33 | | 09'16" (+03'07") | 1000 / 33000 |
| 34 | | 07'27" (+01'18") | 1000 / 34000 |
| 35 | | 10'17" (+04'08") | 1000 / 35000 |
| 36 | | 08'48" (+02'39") | 1000 / 36000 |
| 37 | | 07'32" (+01'23") | 1000 / 37000 |
| 38 | | 07'34" (+01'25") | 1000 / 38000 |
| 39 | | 07'09" (+01'00") | 1000 / 39000 |
| 40 | | 06'27" (+00'18") | 1000 / 40000 |
| 41 | | 10'30" (+04'21") | 1000 / 41000 |
| 42 | | 07'09" (+01'00") | 1000 / 42000 |
| 43 | | 17'57" (+11'48") | 1000 / 43000 |
| 44 | | 06'19" (+00'10") | 1000 / 44000 |
| 45 | | 06'52" (+00'43") | 1000 / 45000 |
| 46 | | 06'55" (+00'46") | 1000 / 46000 |
| 47 | | 08'55" (+02'46") | 284 / 46284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
8月累積里程 : 410.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'45" | 00:14'51" |
| 3 | 06'12" | 00:21'03" |
| 4 | 06'10" | 00:27'13" |
| 5 | 06'23" | 00:33'36" |
| 6 | 07'22" | 00:40'58" |
| 7 | 06'27" | 00:47'25" |
| 8 | 07'27" | 00:54'52" |
| 9 | 09'10" | 01:04'02" |
| 10 | 06'47" | 01:10'49" |
| 11 | 08'41" | 01:19'30" |
| 12 | 06'55" | 01:26'25" |
| 13 | 07'06" | 01:33'31" |
| 14 | 08'16" | 01:41'47" |
| 15 | 10'37" | 01:52'24" |
| 16 | 08'35" | 02:00'59" |
| 17 | 08'46" | 02:09'45" |
| 18 | 10'10" | 02:19'55" |
| 19 | 06'57" | 02:26'52" |
| 20 | 07'20" | 02:34'12" |
| 21 | 07'23" | 02:41'35" |
| 22 | 08'28" | 02:50'03" |
| 23 | 09'08" | 02:59'11" |
| 24 | 07'36" | 03:06'47" |
| 25 | 07'49" | 03:14'36" |
| 26 | 08'17" | 03:22'53" |
| 27 | 07'23" | 03:30'16" |
| 28 | 07'09" | 03:37'25" |
| 29 | 06'48" | 03:44'13" |
| 30 | 17'01" | 04:01'14" |
| 31 | 18'19" | 04:19'33" |
| 32 | 07'36" | 04:27'09" |
| 33 | 09'17" | 04:36'26" |
| 34 | 07'27" | 04:43'53" |
| 35 | 10'18" | 04:54'11" |
| 36 | 08'48" | 05:02'59" |
| 37 | 07'32" | 05:10'31" |
| 38 | 07'35" | 05:18'06" |
| 39 | 07'09" | 05:25'15" |
| 40 | 06'28" | 05:31'43" |
| 41 | 10'30" | 05:42'13" |
| 42 | 07'10" | 05:49'23" |
| 43 | 17'58" | 06:07'21" |
| 44 | 06'19" | 06:13'40" |
| 45 | 06'52" | 06:20'32" |
| 46 | 06'56" | 06:27'28" |
| 46.3 | 08'53" | 06:30'00" |
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