24.3 km | 02:39:57 | 06:34/km日期: 2018-08-05 06:58 - 卡路里: 1585 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 07'00" / 05'54" / 05'51" / 05'35" / 05'39" / 07'16" / 06'03" / 06'14" / 05'56" / 06'56" / 06'20" / 06'39" / 06'55" / 05'52" / 10'52" / 06'26" / 06'23" / 06'17" / 06'32" / 05'55" / 05'57" / 06'35" / 05'43" / 08'44" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'24") | 1000 / 1000 |
| 2 | | 05'54" (+00'19") | 1000 / 2000 |
| 3 | | 05'50" (+00'15") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 05'38" (+00'03") | 1000 / 5000 |
| 6 | | 07'15" (+01'40") | 1000 / 6000 |
| 7 | | 06'02" (+00'27") | 1000 / 7000 |
| 8 | | 06'14" (+00'39") | 1000 / 8000 |
| 9 | | 05'56" (+00'21") | 1000 / 9000 |
| 10 | | 06'55" (+01'20") | 1000 / 10000 |
| 11 | | 06'19" (+00'44") | 1000 / 11000 |
| 12 | | 06'39" (+01'04") | 1000 / 12000 |
| 13 | | 06'54" (+01'19") | 1000 / 13000 |
| 14 | | 05'52" (+00'17") | 1000 / 14000 |
| 15 | | 10'51" (+05'16") | 1000 / 15000 |
| 16 | | 06'26" (+00'51") | 1000 / 16000 |
| 17 | | 06'23" (+00'48") | 1000 / 17000 |
| 18 | | 06'16" (+00'41") | 1000 / 18000 |
| 19 | | 06'31" (+00'56") | 1000 / 19000 |
| 20 | | 05'55" (+00'20") | 1000 / 20000 |
| 21 | | 05'57" (+00'22") | 1000 / 21000 |
| 22 | | 06'34" (+00'59") | 1000 / 22000 |
| 23 | | 05'42" (+00'07") | 1000 / 23000 |
| 24 | | 08'42" (+03'07") | 1000 / 24000 |
| 25 | | 07'16" (+01'41") | 332 / 24332 |
8月累積里程 : 229.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'54" | 00:12'54" |
| 3 | 05'51" | 00:18'45" |
| 4 | 05'35" | 00:24'20" |
| 5 | 05'39" | 00:29'59" |
| 6 | 07'16" | 00:37'15" |
| 7 | 06'03" | 00:43'18" |
| 8 | 06'14" | 00:49'32" |
| 9 | 05'56" | 00:55'28" |
| 10 | 06'56" | 01:02'24" |
| 11 | 06'20" | 01:08'44" |
| 12 | 06'39" | 01:15'23" |
| 13 | 06'55" | 01:22'18" |
| 14 | 05'52" | 01:28'10" |
| 15 | 10'52" | 01:39'02" |
| 16 | 06'26" | 01:45'28" |
| 17 | 06'23" | 01:51'51" |
| 18 | 06'17" | 01:58'08" |
| 19 | 06'32" | 02:04'40" |
| 20 | 05'55" | 02:10'35" |
| 21 | 05'57" | 02:16'32" |
| 22 | 06'35" | 02:23'07" |
| 23 | 05'43" | 02:28'50" |
| 24 | 08'44" | 02:37'34" |
| 24.3 | 07'13" | 02:39'58" |
48295.7 km | 
1096.9 km
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