25.1 km | 02:27:14 | 05:52/km日期: 2018-08-01 03:42 - 總爬升: 849 m - 平均心率: 131 - 卡路里: 1352 Cal - 總步數: 25758 - 平均步頻: 174 - 平均步幅: 97 cm - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(24)
Pace: 06'35" / 06'01" / 06'03" / 05'59" / 05'54" / 05'56" / 05'56" / 05'50" / 05'49" / 05'37" / 05'39" / 05'48" / 05'51" / 05'33" / 05'53" / 06'02" / 05'52" / 05'48" / 05'43" / 05'45" / 05'50" / 05'52" / 05'52" / 05'37" / 05'55" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+01'01") | 1006 / 1006 | 176 / 86 |
| 2 | | 05'59" (+00'27") | 1002 / 2009 | 178 / 93 |
| 3 | | 06'02" (+00'30") | 1002 / 3012 | 176 / 93 |
| 4 | | 05'59" (+00'27") | 1009 / 4021 | 176 / 94 |
| 5 | | 05'51" (+00'19") | 1008 / 5029 | 176 / 96 |
| 6 | | 05'50" (+00'18") | 1004 / 6034 | 177 / 96 |
| 7 | | 05'59" (+00'27") | 1008 / 7042 | 177 / 94 |
| 8 | | 05'55" (+00'23") | 1004 / 8047 | 177 / 95 |
| 9 | | 05'48" (+00'16") | 1003 / 9051 | 175 / 98 |
| 10 | | 05'34" (+00'02") | 1006 / 10058 | 175 / 102 |
| 11 | | 05'41" (+00'09") | 1005 / 11063 | 174 / 100 |
| 12 | | 05'46" (+00'14") | 1006 / 12070 | 175 / 98 |
| 13 | | 05'45" (+00'13") | 1002 / 13072 | 174 / 99 |
| 14 | | 05'32" | 1000 / 14073 | 173 / 103 |
| 15 | | 05'53" (+00'21") | 1007 / 15080 | 175 / 96 |
| 16 | | 05'59" (+00'27") | 1006 / 16086 | 175 / 94 |
| 17 | | 05'52" (+00'20") | 1007 / 17094 | 174 / 97 |
| 18 | | 05'42" (+00'10") | 1008 / 18102 | 172 / 101 |
| 19 | | 05'41" (+00'09") | 1007 / 19110 | 173 / 101 |
| 20 | | 05'43" (+00'11") | 1008 / 20118 | 171 / 102 |
| 21 | | 05'48" (+00'16") | 1007 / 21126 | 171 / 100 |
| 22 | | 05'51" (+00'19") | 1006 / 22132 | 173 / 98 |
| 23 | | 05'44" (+00'12") | 1004 / 23137 | 172 / 100 |
| 24 | | 05'38" (+00'06") | 1006 / 24144 | 173 / 102 |
| 25 | | 05'49" (+00'17") | 1006 / 25151 | 172 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
554.38 km 
ASICS GEL-CUMULUS 16 累積 :
2483.9 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'01" | 00:12'36" |
| 3 | 06'03" | 00:18'39" |
| 4 | 05'59" | 00:24'38" |
| 5 | 05'54" | 00:30'32" |
| 6 | 05'56" | 00:36'28" |
| 7 | 05'56" | 00:42'24" |
| 8 | 05'50" | 00:48'14" |
| 9 | 05'49" | 00:54'03" |
| 10 | 05'37" | 00:59'40" |
| 11 | 05'39" | 01:05'19" |
| 12 | 05'48" | 01:11'07" |
| 13 | 05'51" | 01:16'58" |
| 14 | 05'33" | 01:22'31" |
| 15 | 05'53" | 01:28'24" |
| 16 | 06'02" | 01:34'26" |
| 17 | 05'52" | 01:40'18" |
| 18 | 05'48" | 01:46'06" |
| 19 | 05'43" | 01:51'49" |
| 20 | 05'45" | 01:57'34" |
| 21 | 05'50" | 02:03'24" |
| 22 | 05'52" | 02:09'16" |
| 23 | 05'52" | 02:15'08" |
| 24 | 05'37" | 02:20'45" |
| 25 | 05'55" | 02:26'40" |
| 25.1 | 10'15" | 02:27'14" |
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