11.2 km | 01:24:47 | 07:35/km日期: 2018-08-04 05:34 - 總爬升: 151 m - 卡路里: 603 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 07'12" / 06'52" / 06'51" / 11'42" / 07'54" / 07'22" / 07'04" / 07'23" / 07'00" / 08'17" / 08'35" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'20") | 1000 / 1000 |
| 2 | | 06'52" (+00'01") | 1000 / 2000 |
| 3 | | 06'51" | 1000 / 3000 |
| 4 | | 09'01" (+02'10") | 1000 / 4000 |
| 5 | | 07'53" (+01'02") | 1000 / 5000 |
| 6 | | 07'21" (+00'30") | 1000 / 6000 |
| 7 | | 07'03" (+00'12") | 1000 / 7000 |
| 8 | | 07'22" (+00'31") | 1000 / 8000 |
| 9 | | 07'00" (+00'09") | 1000 / 9000 |
| 10 | | 08'16" (+01'25") | 1000 / 10000 |
| 11 | | 08'34" (+01'43") | 1000 / 11000 |
| 12 | | 07'22" (+00'31") | 173 / 11173 |
8月累積里程 : 37.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'52" | 00:14'04" |
| 3 | 06'51" | 00:20'55" |
| 4 | 11'42" | 00:32'37" |
| 5 | 07'54" | 00:40'31" |
| 6 | 07'22" | 00:47'53" |
| 7 | 07'04" | 00:54'57" |
| 8 | 07'23" | 01:02'20" |
| 9 | 07'00" | 01:09'20" |
| 10 | 08'17" | 01:17'37" |
| 11 | 08'35" | 01:26'12" |
| 11.2 | 07'18" | 01:27'28" |
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