11.4 km | 01:11:58 | 06:18/km日期: 2018-08-02 17:59 - 總爬升: 127 m - 平均心率: 167 - 卡路里: 852 Cal - 平均步頻: 170 - 溫度: 35°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 06'25" / 06'02" / 06'04" / 06'00" / 06'02" / 06'06" / 06'24" / 06'45" / 06'18" / 06'05" / 09'46" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'23") | 1000 / 1000 |
| 2 | | 06'02" (+00'02") | 1000 / 2000 |
| 3 | | 06'03" (+00'03") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'02" (+00'02") | 1000 / 5000 |
| 6 | | 06'06" (+00'06") | 1000 / 6000 |
| 7 | | 06'23" (+00'23") | 1000 / 7000 |
| 8 | | 06'44" (+00'44") | 1000 / 8000 |
| 9 | | 06'18" (+00'18") | 1000 / 9000 |
| 10 | | 06'05" (+00'05") | 1000 / 10000 |
| 11 | | 06'58" (+00'58") | 1000 / 11000 |
| 12 | | 06'57" (+00'57") | 408 / 11408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 172.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'02" | 00:12'27" |
| 3 | 06'04" | 00:18'31" |
| 4 | 06'00" | 00:24'31" |
| 5 | 06'02" | 00:30'33" |
| 6 | 06'06" | 00:36'39" |
| 7 | 06'24" | 00:43'03" |
| 8 | 06'45" | 00:49'48" |
| 9 | 06'18" | 00:56'06" |
| 10 | 06'05" | 01:02'11" |
| 11 | 09'46" | 01:11'57" |
| 11.4 | 06'48" | 01:14'44" |
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