10.3 km | 00:44:30 | 04:18/km日期: 2018-08-02 18:37 - 地點: 交大操場 - 天氣: 熱 - 平均心率: 177 - 卡路里: 575 Cal - 平均步頻: 192 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 04'15" / 04'13" / 04'06" / 04'18" / 04'14" / 04'17" / 04'24" / 04'25" / 04'33" / 04'33" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'13") | 397 / 397 |
| 2 | | 04'15" (+00'10") | 415 / 812 |
| 3 | | 04'07" (+00'02") | 410 / 1222 |
| 4 | | 04'09" (+00'04") | 415 / 1638 |
| 5 | | 04'08" (+00'03") | 414 / 2053 |
| 6 | | 04'05" | 423 / 2476 |
| 7 | | 04'16" (+00'11") | 408 / 2884 |
| 8 | | 04'19" (+00'14") | 403 / 3288 |
| 9 | | 04'15" (+00'10") | 409 / 3697 |
| 10 | | 04'14" (+00'09") | 410 / 4108 |
| 11 | | 04'10" (+00'05") | 418 / 4527 |
| 12 | | 04'12" (+00'07") | 417 / 4944 |
| 13 | | 04'13" (+00'08") | 414 / 5359 |
| 14 | | 04'17" (+00'12") | 412 / 5771 |
| 15 | | 04'23" (+00'18") | 409 / 6181 |
| 16 | | 04'29" (+00'24") | 400 / 6581 |
| 17 | | 04'23" (+00'18") | 412 / 6993 |
| 18 | | 04'22" (+00'17") | 422 / 7416 |
| 19 | | 04'20" (+00'15") | 417 / 7834 |
| 20 | | 04'38" (+00'33") | 413 / 8248 |
| 21 | | 04'24" (+00'19") | 414 / 8662 |
| 22 | | 04'34" (+00'29") | 408 / 9070 |
| 23 | | 04'41" (+00'36") | 413 / 9484 |
| 24 | | 04'28" (+00'23") | 408 / 9892 |
| 25 | | 04'07" (+00'02") | 416 / 10309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 390.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'13" | 00:08'28" |
| 3 | 04'06" | 00:12'34" |
| 4 | 04'18" | 00:16'52" |
| 5 | 04'14" | 00:21'06" |
| 6 | 04'17" | 00:25'23" |
| 7 | 04'24" | 00:29'47" |
| 8 | 04'25" | 00:34'12" |
| 9 | 04'33" | 00:38'45" |
| 10 | 04'33" | 00:43'18" |
| 10.3 | 03'56" | 00:44'31" |
展開計圈分析
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