|  169.1 km | 11:51:50 | 14.3 km/h日期: 2018-08-02 07:34 - 總爬升: 853 m - 平均心率: 141 - 卡路里: 4089 Cal - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 8.59 (-111.41) | 5000 / 5000 | | 2 | | 26.67 (-93.33) | 5000 / 10000 | | 3 | | 120.00 | 5000 / 15000 | | 4 | | 76.60 (-43.40) | 5000 / 20000 | | 5 | | 24.66 (-95.34) | 5000 / 25000 |
| 6 | | 39.56 (-80.44) | 5000 / 30000 | | 7 | | 78.26 (-41.74) | 5000 / 35000 | | 8 | | 65.45 (-54.55) | 5000 / 40000 | | 9 | | 72.00 (-48.00) | 5000 / 45000 | | 10 | | 61.02 (-58.98) | 5000 / 50000 | | 11 | | 10.91 (-109.09) | 5000 / 55000 | | 12 | | 11.88 (-108.12) | 5000 / 60000 | | 13 | | 9.70 (-110.30) | 5000 / 65000 | | 14 | | 23.08 (-96.92) | 5000 / 70000 | | 15 | | 16.67 (-103.33) | 5000 / 75000 | | 16 | | 7.73 (-112.27) | 5000 / 80000 | | 17 | | 9.09 (-110.91) | 5000 / 85000 | | 18 | | 16.36 (-103.64) | 5000 / 90000 | | 19 | | 2.47 (-117.53) | 5000 / 95000 | | 20 | | 22.50 (-97.50) | 5000 / 100000 | | 21 | | 29.75 (-90.25) | 5000 / 105000 | | 22 | | 11.92 (-108.08) | 5000 / 110000 | | 23 | | 15.25 (-104.75) | 5000 / 115000 | | 24 | | 12.59 (-107.41) | 5000 / 120000 | | 25 | | 17.56 (-102.44) | 5000 / 125000 | | 26 | | 7.13 (-112.87) | 5000 / 130000 | | 27 | | 23.53 (-96.47) | 5000 / 135000 | | 28 | | 21.82 (-98.18) | 5000 / 140000 | | 29 | | 20.11 (-99.89) | 5000 / 145000 | | 30 | | 31.30 (-88.70) | 5000 / 150000 | | 31 | | 6.96 (-113.04) | 5000 / 155000 | | 32 | | 20.45 (-99.55) | 5000 / 160000 | | 33 | | 14.12 (-105.88) | 5000 / 165000 | | 34 | | 18.65 (-101.35) | 4092 / 169092 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
8月累積里程 : 1312.99 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.6 | 2.0 % | | 2 | 22.4 | 2.2 % | | 3 | 25.4 | 2.5 % | | 4 | 2.4 | -1.8 % | | 5 | 43.4 | 0.0 % | | 6 | 59.0 | 1.9 % | | 7 | 52.2 | 2.3 % | | 8 | 42.4 | 1.0 % | | 9 | 13.3 | 1.0 % | | 10 | 18.8 | -1.4 % | | 11 | 900.0 | -0.6 % | | 12 | 3600.0 | -0.2 % | | 13 | 3600.0 | 0.0 % | | 14 | 300.0 | -0.2 % | | 15 | 26.9 | -0.3 % | | 16 | 15.3 | -0.4 % | | 17 | 1800.0 | -0.1 % | | 18 | 3600.0 | -0.1 % | | 19 | 720.0 | 0.0 % | | 20 | 720.0 | 0.0 % | | 21 | 57.1 | 1.5 % | | 22 | 8.6 | 1.0 % | | 23 | 58.1 | 1.0 % | | 24 | 35.6 | 4.0 % | | 25 | 48.6 | 1.0 % | | 26 | 42.4 | 1.0 % | | 27 | 9.7 | -2.4 % | | 28 | 900.0 | -0.4 % | | 29 | 3600.0 | -0.3 % | | 30 | 3600.0 | -0.2 % | | 31 | 1800.0 | 1.0 % | | 32 | 240.0 | -0.1 % | | 33 | 25.5 | 1.0 % | | 34 | 100.0 | 1.0 % | | 35 | 109.1 | 1.0 % | | 36 | 100.0 | -0.4 % | | 37 | 27.3 | -0.9 % | | 38 | 83.7 | 1.0 % | | 39 | 102.9 | 1.0 % | | 40 | 109.1 | -0.1 % | | 41 | 105.9 | 0.0 % | | 42 | 33.6 | -1.8 % | | 43 | 1200.0 | 0.0 % | | 44 | 3600.0 | -0.1 % | | 45 | 33.0 | 1.0 % | | 46 | 30.8 | 8.5 % | | 47 | 1800.0 | -2.2 % | | 48 | 3600.0 | -0.9 % | | 49 | 20.2 | -0.1 % | | 50 | 1800.0 | 0.0 % | | 51 | 3600.0 | 0.0 % | | 52 | 3600.0 | -0.1 % | | 53 | 138.5 | -0.3 % | | 54 | 3.9 | 1.0 % | | 55 | 5.1 | 2.3 % | | 56 | 7.3 | 3.1 % | | 57 | 10.4 | 3.2 % | | 58 | 10.0 | -2.6 % | | 59 | 27.5 | -0.7 % | | 60 | 18.8 | 1.5 % | | 61 | 15.0 | 1.6 % | | 62 | 26.5 | 1.0 % | | 63 | 4.4 | 1.3 % | | 64 | 6.9 | -0.4 % | | 65 | 25.5 | -1.4 % | | 66 | 18.7 | -1.2 % | | 67 | 25.5 | -1.3 % | | 68 | 20.9 | -0.6 % | | 69 | 24.0 | -0.5 % | | 70 | 28.8 | 1.0 % | | 71 | 7.7 | -0.4 % | | 72 | 22.4 | -0.2 % | | 73 | 24.7 | 1.0 % | | 74 | 24.2 | 0.0 % | | 75 | 22.4 | 1.0 % | | 76 | 19.0 | -0.4 % | | 77 | 25.7 | 1.0 % | | 78 | 2.9 | 1.5 % | | 79 | 7.7 | -0.2 % | | 80 | 12.1 | -0.7 % | | 81 | 21.3 | -0.2 % | | 82 | 8.0 | -0.8 % | | 83 | 4.3 | 1.7 % | | 84 | 10.9 | 5.8 % | | 85 | 17.6 | -2.4 % | | 86 | 27.7 | -1.2 % | | 87 | 17.3 | 2.0 % | | 88 | 10.4 | 1.4 % | | 89 | 14.6 | -0.8 % | | 90 | 20.9 | -2.1 % | | 91 | 0.6 | 2.5 % | | 92 | 4.5 | -0.3 % | | 93 | 16.0 | 1.2 % | | 94 | 16.2 | 1.3 % | | 95 | 23.7 | 1.0 % | | 96 | 22.4 | 1.1 % | | 97 | 23.1 | 1.4 % | | 98 | 19.3 | 1.2 % | | 99 | 22.6 | 1.4 % | | 100 | 25.9 | 1.4 % | | 101 | 27.1 | -0.8 % | | 102 | 33.0 | -1.6 % | | 103 | 30.3 | -1.3 % | | 104 | 26.5 | -1.1 % | | 105 | 32.4 | -0.6 % | | 106 | 4.1 | 3.0 % | | 107 | 26.3 | 2.6 % | | 108 | 23.5 | -1.1 % | | 109 | 16.7 | 1.3 % | | 110 | 27.5 | 1.0 % | | 111 | 22.8 | 1.0 % | | 112 | 19.6 | 1.3 % | | 113 | 16.2 | 1.8 % | | 114 | 10.1 | 1.9 % | | 115 | 13.6 | 2.1 % | | 116 | 16.1 | 2.2 % | | 117 | 6.8 | 4.8 % | | 118 | 25.2 | -2.3 % | | 119 | 37.1 | -1.5 % | | 120 | 8.1 | 3.5 % | | 121 | 10.9 | -2.0 % | | 122 | 20.6 | -1.5 % | | 123 | 25.2 | 1.0 % | | 124 | 21.3 | 1.2 % | | 125 | 17.4 | 1.1 % | | 126 | 17.2 | 1.1 % | | 127 | 20.5 | 1.1 % | | 128 | 18.5 | 1.0 % | | 129 | 12.4 | 2.8 % | | 130 | 2.2 | -0.9 % | | 131 | 18.2 | -0.5 % | | 132 | 21.1 | 1.2 % | | 133 | 19.8 | 1.8 % | | 134 | 28.8 | -1.6 % | | 135 | 39.6 | -2.1 % | | 136 | 33.3 | -1.3 % | | 137 | 25.4 | -0.7 % | | 138 | 12.7 | 1.7 % | | 139 | 23.2 | 1.2 % | | 140 | 26.3 | 1.0 % | | 141 | 24.2 | 1.1 % | | 142 | 22.1 | 1.2 % | | 143 | 12.2 | 2.1 % | | 144 | 24.3 | -3.3 % | | 145 | 24.8 | -0.3 % | | 146 | 31.0 | -0.7 % | | 147 | 30.0 | -0.6 % | | 148 | 29.0 | -0.8 % | | 149 | 32.4 | -1.0 % | | 150 | 34.0 | -1.0 % | | 151 | 34.3 | -1.2 % | | 152 | 34.0 | -1.2 % | | 153 | 35.3 | -0.7 % | | 154 | 31.6 | -1.3 % | | 155 | 1.7 | -0.2 % | | 156 | 21.8 | 1.6 % | | 157 | 19.5 | 1.7 % | | 158 | 16.1 | 1.7 % | | 159 | 23.4 | 1.0 % | | 160 | 22.1 | 2.4 % | | 161 | 12.8 | 4.8 % | | 162 | 6.3 | 3.5 % | | 163 | 16.4 | 1.5 % | | 164 | 32.7 | -1.5 % | | 165 | 40.4 | -3.7 % | | 166 | 40.4 | -4.2 % | | 167 | 37.1 | -2.7 % | | 168 | 21.3 | -1.4 % | | 169 | 19.6 | 1.0 % | | 169.1 | 1.3 | 0.0 % |
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