21.2 km | 01:32:01 | 04:20/km日期: 2014-03-09 16:36 - 地點: 園藝試驗所 - 天氣: 陰 - 卡路里: 1736 Cal - 溫度: 20°C - 濕度: 76%
Pace: 04'31" / 04'18" / 04'17" / 04'11" / 04'18" / 04'18" / 04'17" / 04'20" / 04'14" / 04'15" / 04'18" / 04'18" / 04'16" / 04'20" / 04'21" / 04'20" / 04'19" / 04'16" / 04'28" / 04'23" / 04'23" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'03") | 5008 / 5008 |
2 | | 04'16" | 5044 / 10052 |
3 | | 04'18" (+00'02") | 5018 / 15071 |
4 | | 04'21" (+00'05") | 5031 / 20102 |
5 | | 04'19" (+00'03") | 1219 / 21322 |
3月累積里程 :
513.22 km ASICS Tarther 30th anniversary 累積 :
1957.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'18" | 00:08'49" |
3 | 04'17" | 00:13'06" |
4 | 04'11" | 00:17'17" |
5 | 04'18" | 00:21'35" |
6 | 04'18" | 00:25'53" |
7 | 04'17" | 00:30'10" |
8 | 04'20" | 00:34'30" |
9 | 04'14" | 00:38'44" |
10 | 04'15" | 00:42'59" |
11 | 04'18" | 00:47'17" |
12 | 04'18" | 00:51'35" |
13 | 04'16" | 00:55'51" |
14 | 04'20" | 01:00'11" |
15 | 04'21" | 01:04'32" |
16 | 04'20" | 01:08'52" |
17 | 04'19" | 01:13'11" |
18 | 04'16" | 01:17'27" |
19 | 04'28" | 01:21'55" |
20 | 04'23" | 01:26'18" |
21 | 04'23" | 01:30'41" |
21.2 | 06'26" | 01:32'01" |