18.2 km | 02:10:54 | 07:12/km日期: 2018-08-01 04:32 - 總爬升: 604 m - 平均心率: 144 - 卡路里: 968 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'58" / 08'04" / 06'52" / 09'01" / 05'57" / 05'41" / 07'47" / 09'39" / 09'09" / 09'38" / 07'00" / 06'19" / 07'46" / 05'25" / 05'26" / 08'52" / 07'12" / 07'00" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'33") | 1000 / 1000 |
| 2 | | 08'03" (+02'39") | 1000 / 2000 |
| 3 | | 06'51" (+01'27") | 1000 / 3000 |
| 4 | | 09'01" (+03'37") | 1000 / 4000 |
| 5 | | 05'57" (+00'33") | 1000 / 5000 |
| 6 | | 05'41" (+00'17") | 1000 / 6000 |
| 7 | | 06'12" (+00'48") | 1000 / 7000 |
| 8 | | 09'38" (+04'14") | 1000 / 8000 |
| 9 | | 09'09" (+03'45") | 1000 / 9000 |
| 10 | | 09'37" (+04'13") | 1000 / 10000 |
| 11 | | 06'59" (+01'35") | 1000 / 11000 |
| 12 | | 06'19" (+00'55") | 1000 / 12000 |
| 13 | | 07'46" (+02'22") | 1000 / 13000 |
| 14 | | 05'24" | 1000 / 14000 |
| 15 | | 05'26" (+00'02") | 1000 / 15000 |
| 16 | | 06'23" (+00'59") | 1000 / 16000 |
| 17 | | 07'11" (+01'47") | 1000 / 17000 |
| 18 | | 07'00" (+01'36") | 1000 / 18000 |
| 19 | | 06'56" (+01'32") | 174 / 18174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
8月累積里程 : 310.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 08'04" | 00:15'02" |
| 3 | 06'52" | 00:21'54" |
| 4 | 09'01" | 00:30'55" |
| 5 | 05'57" | 00:36'52" |
| 6 | 05'41" | 00:42'33" |
| 7 | 07'47" | 00:50'20" |
| 8 | 09'39" | 00:59'59" |
| 9 | 09'09" | 01:09'08" |
| 10 | 09'38" | 01:18'46" |
| 11 | 07'00" | 01:25'46" |
| 12 | 06'19" | 01:32'05" |
| 13 | 07'46" | 01:39'51" |
| 14 | 05'25" | 01:45'16" |
| 15 | 05'26" | 01:50'42" |
| 16 | 08'52" | 01:59'34" |
| 17 | 07'12" | 02:06'46" |
| 18 | 07'00" | 02:13'46" |
| 18.2 | 06'58" | 02:14'59" |
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