10.0 km | 00:56:33 | 05:38/km日期: 2018-07-31 20:17 - 平均心率: 154 - 卡路里: 701 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 05'04" / 05'30" / 05'46" / 05'50" / 05'32" / 05'01" / 05'51" / 06'06" / 06'03" / 05'47" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'04") | 1000 / 1000 |
| 2 | | 05'29" (+00'29") | 1000 / 2000 |
| 3 | | 05'46" (+00'46") | 1000 / 3000 |
| 4 | | 05'49" (+00'49") | 1000 / 4000 |
| 5 | | 05'32" (+00'32") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'51" (+00'51") | 1000 / 7000 |
| 8 | | 06'05" (+01'05") | 1000 / 8000 |
| 9 | | 06'03" (+01'03") | 1000 / 9000 |
| 10 | | 05'46" (+00'46") | 1000 / 10000 |
| 11 | | 04'56" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 40.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'30" | 00:10'34" |
| 3 | 05'46" | 00:16'20" |
| 4 | 05'50" | 00:22'10" |
| 5 | 05'32" | 00:27'42" |
| 6 | 05'01" | 00:32'43" |
| 7 | 05'51" | 00:38'34" |
| 8 | 06'06" | 00:44'40" |
| 9 | 06'03" | 00:50'43" |
| 10 | 05'47" | 00:56'30" |
| 10.0 | 04'22" | 00:56'34" |
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