14.0 km | 01:52:27 | 08:01/km日期: 2018-07-29 05:38 - 總爬升: 213 m - 卡路里: 698 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 08'01" / 07'38" / 07'29" / 08'22" / 07'14" / 07'18" / 09'05" / 07'57" / 07'46" / 07'49" / 10'47" / 07'43" / 07'39" / 07'34" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+00'46") | 1000 / 1000 |
| 2 | | 07'37" (+00'23") | 1000 / 2000 |
| 3 | | 07'29" (+00'15") | 1000 / 3000 |
| 4 | | 08'21" (+01'07") | 1000 / 4000 |
| 5 | | 07'14" | 1000 / 5000 |
| 6 | | 07'17" (+00'03") | 1000 / 6000 |
| 7 | | 09'04" (+01'50") | 1000 / 7000 |
| 8 | | 07'56" (+00'42") | 1000 / 8000 |
| 9 | | 07'46" (+00'32") | 1000 / 9000 |
| 10 | | 07'48" (+00'34") | 1000 / 10000 |
| 11 | | 10'46" (+03'32") | 1000 / 11000 |
| 12 | | 07'43" (+00'29") | 1000 / 12000 |
| 13 | | 07'39" (+00'25") | 1000 / 13000 |
| 14 | | 07'33" (+00'19") | 1000 / 14000 |
| 15 | | 11'48" (+04'34") | 9 / 14009 |
7月累積里程 : 41.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'38" | 00:15'39" |
| 3 | 07'29" | 00:23'08" |
| 4 | 08'22" | 00:31'30" |
| 5 | 07'14" | 00:38'44" |
| 6 | 07'18" | 00:46'02" |
| 7 | 09'05" | 00:55'07" |
| 8 | 07'57" | 01:03'04" |
| 9 | 07'46" | 01:10'50" |
| 10 | 07'49" | 01:18'39" |
| 11 | 10'47" | 01:29'26" |
| 12 | 07'43" | 01:37'09" |
| 13 | 07'39" | 01:44'48" |
| 14 | 07'34" | 01:52'22" |
| 14.0 | 10'47" | 01:52'28" |
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