17.3 km | 01:44:26 | 06:02/km日期: 2018-07-28 05:10 - 總爬升: 355 m - 平均心率: 141 - 卡路里: 1054 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 06'34" / 07'02" / 06'13" / 05'40" / 04'39" / 03'48" / 09'18" / 06'08" / 06'45" / 09'55" / 06'54" / 06'31" / 04'56" / 11'17" / 05'52" / 05'24" / 05'16" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'46") | 1000 / 1000 |
| 2 | | 07'02" (+03'14") | 1000 / 2000 |
| 3 | | 06'13" (+02'25") | 1000 / 3000 |
| 4 | | 05'39" (+01'51") | 1000 / 4000 |
| 5 | | 04'39" (+00'51") | 1000 / 5000 |
| 6 | | 03'48" | 1000 / 6000 |
| 7 | | 05'04" (+01'16") | 1000 / 7000 |
| 8 | | 06'07" (+02'19") | 1000 / 8000 |
| 9 | | 06'45" (+02'57") | 1000 / 9000 |
| 10 | | 09'20" (+05'32") | 1000 / 10000 |
| 11 | | 06'53" (+03'05") | 1000 / 11000 |
| 12 | | 06'18" (+02'30") | 1000 / 12000 |
| 13 | | 04'55" (+01'07") | 1000 / 13000 |
| 14 | | 07'08" (+03'20") | 1000 / 14000 |
| 15 | | 05'31" (+01'43") | 1000 / 15000 |
| 16 | | 05'24" (+01'36") | 1000 / 16000 |
| 17 | | 05'15" (+01'27") | 1000 / 17000 |
| 18 | | 06'17" (+02'29") | 276 / 17276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 217.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'02" | 00:13'36" |
| 3 | 06'13" | 00:19'49" |
| 4 | 05'40" | 00:25'29" |
| 5 | 04'39" | 00:30'08" |
| 6 | 03'48" | 00:33'56" |
| 7 | 09'18" | 00:43'14" |
| 8 | 06'08" | 00:49'22" |
| 9 | 06'45" | 00:56'07" |
| 10 | 09'55" | 01:06'02" |
| 11 | 06'54" | 01:12'56" |
| 12 | 06'31" | 01:19'27" |
| 13 | 04'56" | 01:24'23" |
| 14 | 11'17" | 01:35'40" |
| 15 | 05'52" | 01:41'32" |
| 16 | 05'24" | 01:46'56" |
| 17 | 05'16" | 01:52'12" |
| 17.3 | 06'19" | 01:53'57" |
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