全馬 | 04:53:48 | 06:57/km | 第41馬官方成績 |
日期 | 2018-03-04 |
成績 | 04:53:48 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'44" (+03'15") | 01:10'41" (+03'00") |
| 00:37'57" (+08'28") |
| 00:30'30" (+01'01") | 01:07'41" |
| 00:37'11" (+07'42") |
| 00:35'55" (+06'26") | 01:09'58" (+02'17") |
| 00:34'03" (+04'34") |
| 00:42'27" (+12'58") | 01:11'56" (+04'15") |
| 00:29'29" |
|
日期: 2018-03-04 08:29 - 總爬升: 829 m - 平均心率: 156 - 卡路里: 2734 Cal
今天的天氣起跑時雖然娘娘的
但是當太陽出現時,就是又曬又悶
自己今天狀況不佳,開跑後狂爆汗
補給站補水後沒多久就口渴
老婆情和義的陪我到24K後
因為我實在跑不太動的決定放生我
我只告訴自己,再慢也得保4
最後的下坡,一路衝回終點453的保4成功
#恭喜老婆435拿到女分5
#今天不是烤熟是被悶熟的
#最後1K差點抽筋否則4就不保了
#謝謝踢娜幫我們顧包包
賽前宣言: 連續第六年,加油
賽後評分: 不錯
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 :
281.74 km Mizuno wave rider 19 累積 :
886.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'29" | 00:10'43" |
3 | 06'34" | 00:17'17" |
4 | 07'41" | 00:24'58" |
5 | 07'46" | 00:32'44" |
6 | 06'34" | 00:39'18" |
7 | 08'03" | 00:47'21" |
8 | 08'56" | 00:56'17" |
9 | 07'16" | 01:03'33" |
10 | 07'08" | 01:10'41" |
11 | 05'29" | 01:16'10" |
12 | 06'29" | 01:22'39" |
13 | 06'54" | 01:29'33" |
14 | 06'01" | 01:35'34" |
15 | 05'37" | 01:41'11" |
16 | 08'47" | 01:49'58" |
17 | 06'42" | 01:56'40" |
18 | 06'52" | 02:03'32" |
19 | 06'49" | 02:10'21" |
20 | 08'01" | 02:18'22" |
21 | 07'43" | 02:26'05" |
22 | 06'46" | 02:32'51" |
23 | 07'28" | 02:40'19" |
24 | 09'04" | 02:49'23" |
25 | 04'54" | 02:54'17" |
26 | 06'13" | 03:00'30" |
27 | 06'22" | 03:06'52" |
28 | 08'20" | 03:15'12" |
29 | 05'33" | 03:20'45" |
30 | 07'35" | 03:28'20" |
31 | 09'21" | 03:37'41" |
32 | 08'49" | 03:46'30" |
33 | 06'39" | 03:53'09" |
34 | 08'41" | 04:01'50" |
35 | 08'57" | 04:10'47" |
36 | 06'14" | 04:17'01" |
37 | 05'32" | 04:22'33" |
38 | 05'58" | 04:28'31" |
39 | 06'17" | 04:34'48" |
40 | 05'28" | 04:40'16" |
41 | 05'15" | 04:45'31" |
42 | 05'42" | 04:51'13" |
42.5 | 08'06" | 04:55'20" |