12.2 km | 01:12:24 | 05:56/km日期: 2018-07-26 06:41 - 卡路里: 774 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 76%
Pace: 04'02" / 06'08" / 06'14" / 06'22" / 06'06" / 05'56" / 06'21" / 05'43" / 06'01" / 05'53" / 05'54" / 05'26" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'11") | 1000 / 1000 |
| 2 | | 06'07" (+00'42") | 1000 / 2000 |
| 3 | | 06'00" (+00'35") | 1000 / 3000 |
| 4 | | 05'48" (+00'23") | 1000 / 4000 |
| 5 | | 05'50" (+00'25") | 1000 / 5000 |
| 6 | | 05'55" (+00'30") | 1000 / 6000 |
| 7 | | 05'49" (+00'24") | 1000 / 7000 |
| 8 | | 05'42" (+00'17") | 1000 / 8000 |
| 9 | | 06'01" (+00'36") | 1000 / 9000 |
| 10 | | 05'52" (+00'27") | 1000 / 10000 |
| 11 | | 05'54" (+00'29") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 06'20" (+00'55") | 204 / 12204 |
7月累積里程 : 96.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 06'08" | 00:10'10" |
| 3 | 06'14" | 00:16'24" |
| 4 | 06'22" | 00:22'46" |
| 5 | 06'06" | 00:28'52" |
| 6 | 05'56" | 00:34'48" |
| 7 | 06'21" | 00:41'09" |
| 8 | 05'43" | 00:46'52" |
| 9 | 06'01" | 00:52'53" |
| 10 | 05'53" | 00:58'46" |
| 11 | 05'54" | 01:04'40" |
| 12 | 05'26" | 01:10'06" |
| 12.2 | 06'17" | 01:11'23" |
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