12.1 km | 01:01:15 | 05:03/km日期: 2012-11-07 19:47 - 卡路里: 687 Cal - 溫度: 19°C - 濕度: 75%
Pace: 05'31" / 05'12" / 05'15" / 05'01" / 05'08" / 05'29" / 05'09" / 04'56" / 04'44" / 04'40" / 04'37" / 05'00" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'39") | 2003 / 2003 |
| 2 | | 05'08" (+00'27") | 2003 / 4006 |
| 3 | | 05'17" (+00'36") | 2002 / 6008 |
| 4 | | 05'03" (+00'22") | 2020 / 8028 |
| 5 | | 04'41" | 2013 / 10042 |
| 6 | | 04'49" (+00'08") | 2008 / 12051 |
11月累積里程 :
155.34 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
655.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'12" | 00:10'43" |
| 3 | 05'15" | 00:15'58" |
| 4 | 05'01" | 00:20'59" |
| 5 | 05'08" | 00:26'07" |
| 6 | 05'29" | 00:31'36" |
| 7 | 05'09" | 00:36'45" |
| 8 | 04'56" | 00:41'41" |
| 9 | 04'44" | 00:46'25" |
| 10 | 04'40" | 00:51'05" |
| 11 | 04'37" | 00:55'42" |
| 12 | 05'00" | 01:00'42" |
| 12.1 | 05'00" | 01:01'15" |
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