12.7 km | 01:09:04 | 05:25/km日期: 2014-03-06 18:50 - 地點: 內埔折返跑 - 天氣: 舒適 - 卡路里: 755 Cal - 溫度: 22°C - 濕度: 69%
Pace: 05'33" / 05'28" / 05'30" / 05'26" / 05'30" / 05'34" / 05'37" / 05'28" / 05'23" / 05'19" / 05'19" / 05'17" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'10") | 1762 / 1762 |
| 2 | | 05'27" (+00'08") | 1807 / 3569 |
| 3 | | 05'31" (+00'12") | 1818 / 5387 |
| 4 | | 05'35" (+00'16") | 1813 / 7201 |
| 5 | | 05'25" (+00'06") | 1830 / 9031 |
| 6 | | 05'19" | 1821 / 10853 |
| 7 | | 05'12" | 1813 / 12666 |
3月累積里程 : 302.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'28" | 00:11'01" |
| 3 | 05'30" | 00:16'31" |
| 4 | 05'26" | 00:21'57" |
| 5 | 05'30" | 00:27'27" |
| 6 | 05'34" | 00:33'01" |
| 7 | 05'37" | 00:38'38" |
| 8 | 05'28" | 00:44'06" |
| 9 | 05'23" | 00:49'29" |
| 10 | 05'19" | 00:54'48" |
| 11 | 05'19" | 01:00'07" |
| 12 | 05'17" | 01:05'24" |
| 12.7 | 05'07" | 01:09'04" |
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