7.1 km | 00:37:22 | 05:16/km日期: 2018-07-24 19:34 - 平均心率: 167 - 卡路里: 546 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(17)
Pace: 04'36" / 04'41" / 04'49" / 06'02" / 05'06" / 05'08" / 06'42" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" | 400 / 400 |
| 2 | | 04'48" (+01'19") | 400 / 800 |
| 3 | | 05'01" (+01'32") | 400 / 1200 |
| 4 | | 03'41" (+00'12") | 400 / 1600 |
| 5 | | 06'12" (+02'43") | 400 / 2000 |
| 6 | | 03'55" (+00'26") | 400 / 2400 |
| 7 | | 04'46" (+01'17") | 400 / 2800 |
| 8 | | 05'25" (+01'56") | 400 / 3199 |
| 9 | | 03'39" (+00'10") | 400 / 3599 |
| 10 | | 09'21" (+05'52") | 400 / 3999 |
| 11 | | 03'42" (+00'13") | 400 / 4399 |
| 12 | | 07'02" (+03'33") | 400 / 4800 |
| 13 | | 03'42" (+00'13") | 400 / 5200 |
| 14 | | 05'47" (+02'18") | 400 / 5600 |
| 15 | | 05'19" (+01'50") | 400 / 6000 |
| 16 | | 03'49" (+00'20") | 400 / 6400 |
| 17 | | 10'37" (+07'08") | 400 / 6800 |
| 18 | | 04'11" (+00'42") | 293 / 7093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 402.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'41" | 00:09'17" |
| 3 | 04'49" | 00:14'06" |
| 4 | 06'02" | 00:20'08" |
| 5 | 05'06" | 00:25'14" |
| 6 | 05'08" | 00:30'22" |
| 7 | 06'42" | 00:37'04" |
| 7.1 | 04'57" | 00:37'32" |
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