10.3 km | 00:56:41 | 05:31/km日期: 2018-07-24 17:47 - 平均心率: 145 - 卡路里: 754 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 87% - PM2.5: 普通(38)
Pace: 06'30" / 05'36" / 05'33" / 05'11" / 05'26" / 05'07" / 05'15" / 05'16" / 05'43" / 05'31" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'22") | 400 / 400 |
| 2 | | 06'30" (+01'21") | 400 / 800 |
| 3 | | 06'00" (+00'51") | 400 / 1200 |
| 4 | | 05'43" (+00'34") | 400 / 1600 |
| 5 | | 05'29" (+00'20") | 400 / 2000 |
| 6 | | 05'29" (+00'20") | 400 / 2400 |
| 7 | | 05'21" (+00'12") | 400 / 2800 |
| 8 | | 05'24" (+00'15") | 400 / 3199 |
| 9 | | 05'20" (+00'11") | 400 / 3599 |
| 10 | | 05'12" (+00'03") | 400 / 3999 |
| 11 | | 05'15" (+00'06") | 400 / 4399 |
| 12 | | 05'24" (+00'15") | 400 / 4800 |
| 13 | | 05'10" (+00'01") | 400 / 5200 |
| 14 | | 05'12" (+00'03") | 400 / 5600 |
| 15 | | 05'18" (+00'09") | 400 / 6000 |
| 16 | | 05'12" (+00'03") | 400 / 6400 |
| 17 | | 05'13" (+00'04") | 400 / 6800 |
| 18 | | 05'09" | 400 / 7200 |
| 19 | | 05'20" (+00'11") | 400 / 7600 |
| 20 | | 05'22" (+00'13") | 400 / 8000 |
| 21 | | 05'36" (+00'27") | 400 / 8400 |
| 22 | | 05'38" (+00'29") | 400 / 8800 |
| 23 | | 05'36" (+00'27") | 400 / 9200 |
| 24 | | 05'41" (+00'32") | 400 / 9600 |
| 25 | | 05'32" (+00'23") | 400 / 10000 |
| 26 | | 05'59" (+00'50") | 261 / 10261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 402.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'36" | 00:12'06" |
| 3 | 05'33" | 00:17'39" |
| 4 | 05'11" | 00:22'50" |
| 5 | 05'26" | 00:28'16" |
| 6 | 05'07" | 00:33'23" |
| 7 | 05'15" | 00:38'38" |
| 8 | 05'16" | 00:43'54" |
| 9 | 05'43" | 00:49'37" |
| 10 | 05'31" | 00:55'08" |
| 10.3 | 05'59" | 00:56'42" |
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