16.2 km | 01:30:00 | 05:32/km日期: 2018-07-23 18:28 - 平均心率: 142 - 卡路里: 910 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 05'40" / 05'31" / 05'32" / 05'34" / 05'44" / 05'47" / 05'40" / 05'37" / 05'33" / 05'41" / 05'22" / 06'20" / 05'26" / 05'21" / 05'21" / 05'31" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'20") | 1000 / 1000 |
| 2 | | 05'30" (+00'10") | 1000 / 2000 |
| 3 | | 05'33" (+00'13") | 1000 / 3000 |
| 4 | | 05'33" (+00'13") | 1000 / 4000 |
| 5 | | 05'44" (+00'24") | 1000 / 5000 |
| 6 | | 05'46" (+00'26") | 1000 / 6000 |
| 7 | | 05'40" (+00'20") | 1000 / 7000 |
| 8 | | 05'36" (+00'16") | 1000 / 8000 |
| 9 | | 05'33" (+00'13") | 1000 / 9000 |
| 10 | | 05'34" (+00'14") | 1000 / 10000 |
| 11 | | 05'28" (+00'08") | 1000 / 11000 |
| 12 | | 05'25" (+00'05") | 1000 / 12000 |
| 13 | | 05'25" (+00'05") | 1000 / 13000 |
| 14 | | 05'21" (+00'01") | 1000 / 14000 |
| 15 | | 05'20" | 1000 / 15000 |
| 16 | | 05'31" (+00'11") | 1000 / 16000 |
| 17 | | 05'33" (+00'13") | 222 / 16222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
361.66 km 
Nike zoom elite 9 累積 :
757.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'31" | 00:11'11" |
| 3 | 05'32" | 00:16'43" |
| 4 | 05'34" | 00:22'17" |
| 5 | 05'44" | 00:28'01" |
| 6 | 05'47" | 00:33'48" |
| 7 | 05'40" | 00:39'28" |
| 8 | 05'37" | 00:45'05" |
| 9 | 05'33" | 00:50'38" |
| 10 | 05'41" | 00:56'19" |
| 11 | 05'22" | 01:01'41" |
| 12 | 06'20" | 01:08'01" |
| 13 | 05'26" | 01:13'27" |
| 14 | 05'21" | 01:18'48" |
| 15 | 05'21" | 01:24'09" |
| 16 | 05'31" | 01:29'40" |
| 16.2 | 05'31" | 01:30'54" |
展開計圈分析
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