14.2 km | 01:33:24 | 06:33/km日期: 2012-11-09 18:19 - 總爬升: 105 m - 地點: 晴 - 天氣: 冝縣頭城地區 - 平均心率: 156 - 卡路里: 947 Cal - 溫度: 25°C - 濕度: 63%
Pace: 06'13" / 06'30" / 06'38" / 06'50" / 06'39" / 05'59" / 06'23" / 06'37" / 06'31" / 06'35" / 06'09" / 06'53" / 06'55" / 06'57" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'09") | 1005 / 1005 |
| 2 | | 06'32" (+00'31") | 1007 / 2012 |
| 3 | | 06'19" (+00'18") | 1034 / 3047 |
| 4 | | 07'08" (+01'07") | 965 / 4013 |
| 5 | | 06'36" (+00'35") | 1015 / 5029 |
| 6 | | 06'01" | 1005 / 6034 |
| 7 | | 06'22" (+00'21") | 999 / 7033 |
| 8 | | 06'36" (+00'35") | 1003 / 8037 |
| 9 | | 06'35" (+00'34") | 1009 / 9046 |
| 10 | | 06'29" (+00'28") | 1002 / 10048 |
| 11 | | 06'13" (+00'12") | 1010 / 11059 |
| 12 | | 06'53" (+00'52") | 997 / 12057 |
| 13 | | 06'54" (+00'53") | 1014 / 13072 |
| 14 | | 06'59" (+00'58") | 997 / 14069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
69.62 km 
MIZUNO WAVE AMULET 3 累積 :
918.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'30" | 00:12'43" |
| 3 | 06'38" | 00:19'21" |
| 4 | 06'50" | 00:26'11" |
| 5 | 06'39" | 00:32'50" |
| 6 | 05'59" | 00:38'49" |
| 7 | 06'23" | 00:45'12" |
| 8 | 06'37" | 00:51'49" |
| 9 | 06'31" | 00:58'20" |
| 10 | 06'35" | 01:04'55" |
| 11 | 06'09" | 01:11'04" |
| 12 | 06'53" | 01:17'57" |
| 13 | 06'55" | 01:24'52" |
| 14 | 06'57" | 01:31'49" |
| 14.2 | 07'01" | 01:33'24" |
展開計圈分析
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