27.0 km | 03:16:47 | 07:17/km日期: 2018-07-22 06:30 - 天氣: 晴 - 平均心率: 152 - 卡路里: 1677 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 06'38" / 06'44" / 06'50" / 06'55" / 09'28" / 06'26" / 06'41" / 09'51" / 06'07" / 08'55" / 11'32" / 06'54" / 10'39" / 07'24" / 10'30" / 06'15" / 06'03" / 21'31" / 06'12" / 09'13" / 07'09" / 06'31" / 10'02" / 15'21" / 07'04" / 16'56" / 07'25" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'36") | 1000 / 1000 |
| 2 | | 06'43" (+00'41") | 1000 / 2000 |
| 3 | | 06'50" (+00'48") | 1000 / 3000 |
| 4 | | 06'54" (+00'52") | 1000 / 4000 |
| 5 | | 06'54" (+00'52") | 1000 / 5000 |
| 6 | | 06'25" (+00'23") | 1000 / 6000 |
| 7 | | 06'40" (+00'38") | 1000 / 7000 |
| 8 | | 07'45" (+01'43") | 1000 / 8000 |
| 9 | | 06'07" (+00'05") | 1000 / 9000 |
| 10 | | 07'44" (+01'42") | 1000 / 10000 |
| 11 | | 11'32" (+05'30") | 1000 / 11000 |
| 12 | | 06'53" (+00'51") | 1000 / 12000 |
| 13 | | 07'18" (+01'16") | 1000 / 13000 |
| 14 | | 07'24" (+01'22") | 1000 / 14000 |
| 15 | | 06'54" (+00'52") | 1000 / 15000 |
| 16 | | 06'15" (+00'13") | 1000 / 16000 |
| 17 | | 06'02" | 1000 / 17000 |
| 18 | | 08'21" (+02'19") | 1000 / 18000 |
| 19 | | 06'11" (+00'09") | 1000 / 19000 |
| 20 | | 09'12" (+03'10") | 1000 / 20000 |
| 21 | | 07'09" (+01'07") | 1000 / 21000 |
| 22 | | 06'30" (+00'28") | 1000 / 22000 |
| 23 | | 07'40" (+01'38") | 1000 / 23000 |
| 24 | | 07'31" (+01'29") | 1000 / 24000 |
| 25 | | 07'04" (+01'02") | 1000 / 25000 |
| 26 | | 08'31" (+02'29") | 1000 / 26000 |
| 27 | | 07'25" (+01'23") | 1000 / 27000 |
| 28 | | 08'47" (+02'45") | 3 / 27003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
186.08 km 
Asics Tartherzeal 6 累積 :
493.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'44" | 00:13'22" |
| 3 | 06'50" | 00:20'12" |
| 4 | 06'55" | 00:27'07" |
| 5 | 09'28" | 00:36'35" |
| 6 | 06'26" | 00:43'01" |
| 7 | 06'41" | 00:49'42" |
| 8 | 09'51" | 00:59'33" |
| 9 | 06'07" | 01:05'40" |
| 10 | 08'55" | 01:14'35" |
| 11 | 11'32" | 01:26'07" |
| 12 | 06'54" | 01:33'01" |
| 13 | 10'39" | 01:43'40" |
| 14 | 07'24" | 01:51'04" |
| 15 | 10'30" | 02:01'34" |
| 16 | 06'15" | 02:07'49" |
| 17 | 06'03" | 02:13'52" |
| 18 | 21'31" | 02:35'23" |
| 19 | 06'12" | 02:41'35" |
| 20 | 09'13" | 02:50'48" |
| 21 | 07'09" | 02:57'57" |
| 22 | 06'31" | 03:04'28" |
| 23 | 10'02" | 03:14'30" |
| 24 | 15'21" | 03:29'51" |
| 25 | 07'04" | 03:36'55" |
| 26 | 16'56" | 03:53'51" |
| 27 | 07'25" | 04:01'16" |
| 27.0 | 09'18" | 04:01'18" |
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