12.7 km | 08:20:28 | 39:33/km日期: 2018-07-22 07:46 - 平均心率: 103 - 卡路里: 1541 Cal
Pace: 105'49" / 117'37" / 73'41" / 34'54" / 18'41" / 22'50" / 13'08" / 15'01" / 25'13" / 25'23" / 18'58" / 14'38" / 22'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:45'49" (+32'41") | 1000 / 1000 |
| 2 | | 01:57'38" (+44'30") | 1000 / 2000 |
| 3 | | 01:13'41" (+00'33") | 1000 / 3000 |
| 4 | | 34'54" (+21'46") | 1000 / 4000 |
| 5 | | 18'41" (+05'33") | 1000 / 5000 |
| 6 | | 22'50" (+09'42") | 1000 / 6000 |
| 7 | | 13'08" | 1000 / 7000 |
| 8 | | 15'01" (+01'53") | 1000 / 8000 |
| 9 | | 25'13" (+12'05") | 1000 / 9000 |
| 10 | | 25'23" (+12'15") | 1000 / 10000 |
| 11 | | 18'58" (+05'50") | 1000 / 11000 |
| 12 | | 14'38" (+01'30") | 1000 / 12000 |
| 13 | | 22'16" (+09'08") | 654 / 12654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 37.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 105'49" | 01:45'49" |
| 2 | 117'37" | 03:43'26" |
| 3 | 73'41" | 04:57'07" |
| 4 | 34'54" | 05:32'01" |
| 5 | 18'41" | 05:50'42" |
| 6 | 22'50" | 06:13'32" |
| 7 | 13'08" | 06:26'40" |
| 8 | 15'01" | 06:41'41" |
| 9 | 25'13" | 07:06'54" |
| 10 | 25'23" | 07:32'17" |
| 11 | 18'58" | 07:51'15" |
| 12 | 14'38" | 08:05'53" |
| 12.7 | 22'17" | 08:20'28" |
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