5.4 km | 00:31:44 | 05:53/km日期: 2014-03-05 18:34 - 地點: 交大操場 - 卡路里: 458 Cal - 溫度: 13°C - 濕度: 83%
Pace: 06'07" / 05'50" / 05'48" / 05'47" / 05'39" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'50") | 450 / 450 |
2 | | 05'49" (+00'13") | 457 / 907 |
3 | | 05'50" (+00'14") | 453 / 1361 |
4 | | 05'49" (+00'13") | 454 / 1816 |
5 | | 05'48" (+00'12") | 456 / 2272 |
6 | | 05'47" (+00'11") | 457 / 2729 |
7 | | 05'52" (+00'16") | 453 / 3183 |
8 | | 05'47" (+00'11") | 448 / 3632 |
9 | | 05'42" (+00'06") | 452 / 4084 |
10 | | 05'39" (+00'03") | 462 / 4547 |
11 | | 05'36" | 454 / 5001 |
12 | | 05'48" (+00'12") | 438 / 5439 |
3月累積里程 :
266.68 km MIZUNO WAVE IDATEN 2 GR 累積 :
2222.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'50" | 00:11'57" |
3 | 05'48" | 00:17'45" |
4 | 05'47" | 00:23'32" |
5 | 05'39" | 00:29'11" |
5.4 | 06'33" | 00:31'44" |