11.1 km | 01:10:22 | 06:19/km日期: 2018-07-21 20:37 - 卡路里: 1058 Cal - 平均步頻: 116 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(26)
Pace: 05'41" / 05'44" / 05'48" / 05'50" / 05'52" / 07'34" / 06'35" / 06'35" / 06'35" / 06'35" / 06'34" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'43" (+00'02") | 1000 / 2000 |
| 3 | | 05'47" (+00'06") | 1000 / 3000 |
| 4 | | 05'50" (+00'09") | 1000 / 4000 |
| 5 | | 05'52" (+00'11") | 1000 / 5000 |
| 6 | | 07'34" (+01'53") | 1000 / 6000 |
| 7 | | 06'34" (+00'53") | 1000 / 7000 |
| 8 | | 06'34" (+00'53") | 1000 / 8000 |
| 9 | | 06'35" (+00'54") | 1000 / 9000 |
| 10 | | 06'35" (+00'54") | 1000 / 10000 |
| 11 | | 06'33" (+00'52") | 1000 / 11000 |
| 12 | | 07'37" (+01'56") | 129 / 11129 |
7月累積里程 : 101.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'44" | 00:11'25" |
| 3 | 05'48" | 00:17'13" |
| 4 | 05'50" | 00:23'03" |
| 5 | 05'52" | 00:28'55" |
| 6 | 07'34" | 00:36'29" |
| 7 | 06'35" | 00:43'04" |
| 8 | 06'35" | 00:49'39" |
| 9 | 06'35" | 00:56'14" |
| 10 | 06'35" | 01:02'49" |
| 11 | 06'34" | 01:09'23" |
| 11.1 | 07'34" | 01:10'22" |
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