24.1 km | 02:13:00 | 05:31/km日期: 2018-07-21 05:38 - 平均心率: 150 - 卡路里: 1350 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 06'01" / 05'41" / 05'36" / 05'33" / 05'31" / 05'32" / 05'35" / 05'33" / 05'27" / 05'24" / 05'21" / 05'22" / 05'25" / 05'22" / 06'34" / 05'31" / 05'25" / 05'24" / 05'23" / 05'23" / 05'27" / 05'40" / 05'44" / 05'48" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'40") | 1000 / 1000 |
| 2 | | 05'40" (+00'20") | 1000 / 2000 |
| 3 | | 05'36" (+00'16") | 1000 / 3000 |
| 4 | | 05'31" (+00'11") | 1000 / 4000 |
| 5 | | 05'30" (+00'10") | 1000 / 5000 |
| 6 | | 05'32" (+00'12") | 1000 / 6000 |
| 7 | | 05'34" (+00'14") | 1000 / 7000 |
| 8 | | 05'33" (+00'13") | 1000 / 8000 |
| 9 | | 05'27" (+00'07") | 1000 / 9000 |
| 10 | | 05'24" (+00'04") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'21" (+00'01") | 1000 / 12000 |
| 13 | | 05'25" (+00'05") | 1000 / 13000 |
| 14 | | 05'21" (+00'01") | 1000 / 14000 |
| 15 | | 05'31" (+00'11") | 1000 / 15000 |
| 16 | | 05'30" (+00'10") | 1000 / 16000 |
| 17 | | 05'25" (+00'05") | 1000 / 17000 |
| 18 | | 05'23" (+00'03") | 1000 / 18000 |
| 19 | | 05'23" (+00'03") | 1000 / 19000 |
| 20 | | 05'22" (+00'02") | 1000 / 20000 |
| 21 | | 05'27" (+00'07") | 1000 / 21000 |
| 22 | | 05'39" (+00'19") | 1000 / 22000 |
| 23 | | 05'43" (+00'23") | 1000 / 23000 |
| 24 | | 05'48" (+00'28") | 1000 / 24000 |
| 25 | | 06'01" (+00'41") | 61 / 24061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
361.66 km 
Nike ZOOM FLY SP 累積 :
452.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'41" | 00:11'42" |
| 3 | 05'36" | 00:17'18" |
| 4 | 05'33" | 00:22'51" |
| 5 | 05'31" | 00:28'22" |
| 6 | 05'32" | 00:33'54" |
| 7 | 05'35" | 00:39'29" |
| 8 | 05'33" | 00:45'02" |
| 9 | 05'27" | 00:50'29" |
| 10 | 05'24" | 00:55'53" |
| 11 | 05'21" | 01:01'14" |
| 12 | 05'22" | 01:06'36" |
| 13 | 05'25" | 01:12'01" |
| 14 | 05'22" | 01:17'23" |
| 15 | 06'34" | 01:23'57" |
| 16 | 05'31" | 01:29'28" |
| 17 | 05'25" | 01:34'53" |
| 18 | 05'24" | 01:40'17" |
| 19 | 05'23" | 01:45'40" |
| 20 | 05'23" | 01:51'03" |
| 21 | 05'27" | 01:56'30" |
| 22 | 05'40" | 02:02'10" |
| 23 | 05'44" | 02:07'54" |
| 24 | 05'48" | 02:13'42" |
| 24.1 | 05'59" | 02:14'04" |
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