21.1 km | 01:46:31 | 05:02/km日期: 2018-07-21 05:32 - 平均心率: 163 - 卡路里: 1393 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(3)
Pace: 05'27" / 04'55" / 04'44" / 04'46" / 05'05" / 04'51" / 04'35" / 05'37" / 04'41" / 04'55" / 06'13" / 05'50" / 05'12" / 04'57" / 04'56" / 04'57" / 04'49" / 04'45" / 04'54" / 05'06" / 04'47" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'51") | 1000 / 1000 |
| 2 | | 04'55" (+00'20") | 1000 / 2000 |
| 3 | | 04'43" (+00'08") | 1000 / 3000 |
| 4 | | 04'45" (+00'10") | 1000 / 4000 |
| 5 | | 05'04" (+00'29") | 1000 / 5000 |
| 6 | | 04'51" (+00'16") | 1000 / 6000 |
| 7 | | 04'35" | 1000 / 7000 |
| 8 | | 05'36" (+01'01") | 1000 / 8000 |
| 9 | | 04'40" (+00'05") | 1000 / 9000 |
| 10 | | 04'55" (+00'20") | 1000 / 10000 |
| 11 | | 06'12" (+01'37") | 1000 / 11000 |
| 12 | | 05'50" (+01'15") | 1000 / 12000 |
| 13 | | 05'11" (+00'36") | 1000 / 13000 |
| 14 | | 04'57" (+00'22") | 1000 / 14000 |
| 15 | | 04'56" (+00'21") | 1000 / 15000 |
| 16 | | 04'56" (+00'21") | 1000 / 16000 |
| 17 | | 04'48" (+00'13") | 1000 / 17000 |
| 18 | | 04'44" (+00'09") | 1000 / 18000 |
| 19 | | 04'54" (+00'19") | 1000 / 19000 |
| 20 | | 05'06" (+00'31") | 1000 / 20000 |
| 21 | | 04'46" (+00'11") | 1000 / 21000 |
| 22 | | 04'43" (+00'08") | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 326.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'55" | 00:10'22" |
| 3 | 04'44" | 00:15'06" |
| 4 | 04'46" | 00:19'52" |
| 5 | 05'05" | 00:24'57" |
| 6 | 04'51" | 00:29'48" |
| 7 | 04'35" | 00:34'23" |
| 8 | 05'37" | 00:40'00" |
| 9 | 04'41" | 00:44'41" |
| 10 | 04'55" | 00:49'36" |
| 11 | 06'13" | 00:55'49" |
| 12 | 05'50" | 01:01'39" |
| 13 | 05'12" | 01:06'51" |
| 14 | 04'57" | 01:11'48" |
| 15 | 04'56" | 01:16'44" |
| 16 | 04'57" | 01:21'41" |
| 17 | 04'49" | 01:26'30" |
| 18 | 04'45" | 01:31'15" |
| 19 | 04'54" | 01:36'09" |
| 20 | 05'06" | 01:41'15" |
| 21 | 04'47" | 01:46'02" |
| 21.1 | 04'37" | 01:46'31" |
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