20.0 km | 01:46:45 | 05:20/km日期: 2018-07-21 04:29 - 總爬升: 285 m - 平均心率: 130 - 卡路里: 1078 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 05'38" / 04'45" / 05'01" / 04'52" / 12'57" / 06'15" / 05'51" / 05'22" / 05'49" / 05'23" / 05'30" / 05'14" / 05'42" / 04'50" / 05'02" / 05'30" / 05'37" / 05'10" / 04'48" / 04'47" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'30") | 400 / 400 |
| 2 | | 05'22" (+00'50") | 400 / 800 |
| 3 | | 04'56" (+00'24") | 400 / 1200 |
| 4 | | 04'46" (+00'14") | 400 / 1600 |
| 5 | | 04'48" (+00'16") | 400 / 2000 |
| 6 | | 04'50" (+00'18") | 400 / 2400 |
| 7 | | 05'14" (+00'42") | 400 / 2800 |
| 8 | | 04'57" (+00'25") | 400 / 3199 |
| 9 | | 04'49" (+00'17") | 400 / 3599 |
| 10 | | 04'51" (+00'19") | 400 / 3999 |
| 11 | | 04'44" (+00'12") | 400 / 4399 |
| 12 | | 05'09" (+00'37") | 400 / 4800 |
| 13 | | 07'20" (+02'48") | 400 / 5200 |
| 14 | | 06'20" (+01'48") | 400 / 5600 |
| 15 | | 06'04" (+01'32") | 400 / 6000 |
| 16 | | 05'50" (+01'18") | 400 / 6400 |
| 17 | | 05'48" (+01'16") | 400 / 6800 |
| 18 | | 05'32" (+01'00") | 400 / 7200 |
| 19 | | 05'25" (+00'53") | 400 / 7600 |
| 20 | | 05'25" (+00'53") | 400 / 8000 |
| 21 | | 05'35" (+01'03") | 400 / 8400 |
| 22 | | 05'54" (+01'22") | 400 / 8800 |
| 23 | | 05'39" (+01'07") | 400 / 9200 |
| 24 | | 05'20" (+00'48") | 400 / 9600 |
| 25 | | 05'30" (+00'58") | 400 / 10000 |
| 26 | | 05'34" (+01'02") | 400 / 10400 |
| 27 | | 05'09" (+00'37") | 400 / 10800 |
| 28 | | 05'25" (+00'53") | 400 / 11200 |
| 29 | | 05'19" (+00'47") | 400 / 11600 |
| 30 | | 05'20" (+00'48") | 400 / 12000 |
| 31 | | 06'30" (+01'58") | 400 / 12400 |
| 32 | | 05'06" (+00'34") | 400 / 12800 |
| 33 | | 05'11" (+00'39") | 400 / 13200 |
| 34 | | 04'50" (+00'18") | 400 / 13600 |
| 35 | | 04'40" (+00'08") | 400 / 14000 |
| 36 | | 04'59" (+00'27") | 400 / 14400 |
| 37 | | 04'53" (+00'21") | 400 / 14800 |
| 38 | | 05'07" (+00'35") | 400 / 15200 |
| 39 | | 05'12" (+00'40") | 400 / 15600 |
| 40 | | 06'07" (+01'35") | 400 / 16000 |
| 41 | | 06'11" (+01'39") | 400 / 16400 |
| 42 | | 05'01" (+00'29") | 400 / 16800 |
| 43 | | 05'20" (+00'48") | 400 / 17200 |
| 44 | | 05'11" (+00'39") | 400 / 17600 |
| 45 | | 05'12" (+00'40") | 400 / 18000 |
| 46 | | 04'56" (+00'24") | 400 / 18400 |
| 47 | | 04'32" | 400 / 18799 |
| 48 | | 04'45" (+00'13") | 400 / 19199 |
| 49 | | 04'47" (+00'15") | 400 / 19599 |
| 50 | | 04'56" (+00'24") | 400 / 19999 |
| 51 | | 04'22" | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 402.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'45" | 00:10'23" |
| 3 | 05'01" | 00:15'24" |
| 4 | 04'52" | 00:20'16" |
| 5 | 12'57" | 00:33'13" |
| 6 | 06'15" | 00:39'28" |
| 7 | 05'51" | 00:45'19" |
| 8 | 05'22" | 00:50'41" |
| 9 | 05'49" | 00:56'30" |
| 10 | 05'23" | 01:01'53" |
| 11 | 05'30" | 01:07'23" |
| 12 | 05'14" | 01:12'37" |
| 13 | 05'42" | 01:18'19" |
| 14 | 04'50" | 01:23'09" |
| 15 | 05'02" | 01:28'11" |
| 16 | 05'30" | 01:33'41" |
| 17 | 05'37" | 01:39'18" |
| 18 | 05'10" | 01:44'28" |
| 19 | 04'48" | 01:49'16" |
| 20 | 04'47" | 01:54'03" |
| 20.0 | 05'53" | 01:54'06" |
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