14.7 km | 01:11:53 | 04:53/km日期: 2018-07-19 17:34 - 卡路里: 741 Cal - 平均步頻: 194 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 05'14" / 04'51" / 04'56" / 05'00" / 04'52" / 04'59" / 04'54" / 04'53" / 04'59" / 05'04" / 05'01" / 04'48" / 04'33" / 04'30" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'05") | 405 / 405 |
| 2 | | 05'07" (+00'39") | 412 / 818 |
| 3 | | 04'41" (+00'13") | 411 / 1230 |
| 4 | | 04'54" (+00'26") | 407 / 1637 |
| 5 | | 04'55" (+00'27") | 402 / 2040 |
| 6 | | 04'50" (+00'22") | 402 / 2443 |
| 7 | | 05'02" (+00'34") | 399 / 2842 |
| 8 | | 04'57" (+00'29") | 402 / 3245 |
| 9 | | 05'01" (+00'33") | 404 / 3650 |
| 10 | | 04'56" (+00'28") | 404 / 4054 |
| 11 | | 04'53" (+00'25") | 405 / 4459 |
| 12 | | 04'50" (+00'22") | 405 / 4865 |
| 13 | | 04'47" (+00'19") | 403 / 5269 |
| 14 | | 05'02" (+00'34") | 403 / 5672 |
| 15 | | 05'03" (+00'35") | 402 / 6074 |
| 16 | | 04'56" (+00'28") | 405 / 6480 |
| 17 | | 04'49" (+00'21") | 408 / 6888 |
| 18 | | 05'00" (+00'32") | 402 / 7290 |
| 19 | | 04'49" (+00'21") | 404 / 7694 |
| 20 | | 04'48" (+00'20") | 408 / 8102 |
| 21 | | 04'46" (+00'18") | 415 / 8518 |
| 22 | | 05'10" (+00'42") | 405 / 8924 |
| 23 | | 05'08" (+00'40") | 401 / 9325 |
| 24 | | 05'01" (+00'33") | 408 / 9734 |
| 25 | | 04'58" (+00'30") | 405 / 10139 |
| 26 | | 05'01" (+00'33") | 401 / 10541 |
| 27 | | 05'04" (+00'36") | 407 / 10948 |
| 28 | | 05'02" (+00'34") | 416 / 11365 |
| 29 | | 04'42" (+00'14") | 406 / 11771 |
| 30 | | 04'42" (+00'14") | 417 / 12189 |
| 31 | | 04'30" (+00'02") | 414 / 12603 |
| 32 | | 04'28" | 405 / 13009 |
| 33 | | 04'29" (+00'01") | 407 / 13417 |
| 34 | | 04'32" (+00'04") | 407 / 13824 |
| 35 | | 04'33" (+00'05") | 409 / 14234 |
| 36 | | 04'38" (+00'10") | 412 / 14647 |
| 37 | | 04'17" | 75 / 14722 |
7月累積里程 :
315.56 km 
亞瑟士藍 練習用馬拉松鞋26tmm463-4201 累積 :
876.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'51" | 00:10'05" |
| 3 | 04'56" | 00:15'01" |
| 4 | 05'00" | 00:20'01" |
| 5 | 04'52" | 00:24'53" |
| 6 | 04'59" | 00:29'52" |
| 7 | 04'54" | 00:34'46" |
| 8 | 04'53" | 00:39'39" |
| 9 | 04'59" | 00:44'38" |
| 10 | 05'04" | 00:49'42" |
| 11 | 05'01" | 00:54'43" |
| 12 | 04'48" | 00:59'31" |
| 13 | 04'33" | 01:04'04" |
| 14 | 04'30" | 01:08'34" |
| 14.7 | 04'36" | 01:11'54" |
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