15.3 km | 01:20:00 | 05:13/km日期: 2018-07-19 18:24 - 平均心率: 152 - 卡路里: 859 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 05'36" / 05'29" / 05'29" / 05'31" / 04'35" / 04'34" / 04'38" / 04'39" / 04'38" / 04'41" / 06'25" / 05'37" / 05'50" / 05'41" / 05'45" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'01") | 1000 / 1000 |
| 2 | | 05'28" (+00'54") | 1000 / 2000 |
| 3 | | 05'29" (+00'55") | 1000 / 3000 |
| 4 | | 05'29" (+00'55") | 1000 / 4000 |
| 5 | | 04'35" (+00'01") | 1000 / 5000 |
| 6 | | 04'34" | 1000 / 6000 |
| 7 | | 04'38" (+00'04") | 1000 / 7000 |
| 8 | | 04'39" (+00'05") | 1000 / 8000 |
| 9 | | 04'37" (+00'03") | 1000 / 9000 |
| 10 | | 04'41" (+00'07") | 1000 / 10000 |
| 11 | | 05'35" (+01'01") | 1000 / 11000 |
| 12 | | 05'36" (+01'02") | 1000 / 12000 |
| 13 | | 05'50" (+01'16") | 1000 / 13000 |
| 14 | | 05'41" (+01'07") | 1000 / 14000 |
| 15 | | 05'44" (+01'10") | 1000 / 15000 |
| 16 | | 05'31" (+00'57") | 309 / 15309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
361.66 km 
Nike ZOOM FLY SP 累積 :
452.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'29" | 00:11'05" |
| 3 | 05'29" | 00:16'34" |
| 4 | 05'31" | 00:22'05" |
| 5 | 04'35" | 00:26'40" |
| 6 | 04'34" | 00:31'14" |
| 7 | 04'38" | 00:35'52" |
| 8 | 04'39" | 00:40'31" |
| 9 | 04'38" | 00:45'09" |
| 10 | 04'41" | 00:49'50" |
| 11 | 06'25" | 00:56'15" |
| 12 | 05'37" | 01:01'52" |
| 13 | 05'50" | 01:07'42" |
| 14 | 05'41" | 01:13'23" |
| 15 | 05'45" | 01:19'08" |
| 15.3 | 05'32" | 01:20'51" |
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