10.0 km | 00:50:25 | 05:02/km日期: 2018-07-19 06:18 - 平均心率: 147 - 卡路里: 728 Cal - 平均步頻: 176
Pace: 05'10" / 04'58" / 04'53" / 05'07" / 04'51" / 04'52" / 04'51" / 04'55" / 04'59" / 06'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'25") | 400 / 400 |
| 2 | | 04'54" (+00'06") | 400 / 800 |
| 3 | | 05'04" (+00'16") | 400 / 1200 |
| 4 | | 05'01" (+00'13") | 400 / 1600 |
| 5 | | 05'01" (+00'13") | 400 / 2000 |
| 6 | | 04'56" (+00'08") | 400 / 2400 |
| 7 | | 04'48" | 400 / 2800 |
| 8 | | 04'48" | 400 / 3199 |
| 9 | | 05'24" (+00'36") | 400 / 3599 |
| 10 | | 05'02" (+00'14") | 400 / 3999 |
| 11 | | 04'48" | 400 / 4399 |
| 12 | | 04'51" (+00'03") | 400 / 4800 |
| 13 | | 04'50" (+00'02") | 400 / 5200 |
| 14 | | 04'54" (+00'06") | 400 / 5600 |
| 15 | | 04'51" (+00'03") | 400 / 6000 |
| 16 | | 04'54" (+00'06") | 400 / 6400 |
| 17 | | 04'49" (+00'01") | 400 / 6800 |
| 18 | | 04'52" (+00'04") | 400 / 7200 |
| 19 | | 04'55" (+00'07") | 400 / 7600 |
| 20 | | 04'54" (+00'06") | 400 / 8000 |
| 21 | | 04'53" (+00'05") | 400 / 8400 |
| 22 | | 04'51" (+00'03") | 400 / 8800 |
| 23 | | 06'00" (+01'12") | 400 / 9200 |
| 24 | | 05'28" (+00'40") | 400 / 9600 |
| 25 | | 05'40" (+00'52") | 400 / 10000 |
| 26 | | 04'28" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 402.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'58" | 00:10'08" |
| 3 | 04'53" | 00:15'01" |
| 4 | 05'07" | 00:20'08" |
| 5 | 04'51" | 00:24'59" |
| 6 | 04'52" | 00:29'51" |
| 7 | 04'51" | 00:34'42" |
| 8 | 04'55" | 00:39'37" |
| 9 | 04'59" | 00:44'36" |
| 10 | 06'10" | 00:50'46" |
| 10.0 | 05'17" | 00:50'51" |
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