11.1 km | 01:03:09 | 05:41/km日期: 2018-07-19 04:35 - 平均心率: 133 - 卡路里: 600 Cal - 平均步頻: 186 - 溫度: 33°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 05'59" / 05'48" / 05'50" / 05'48" / 05'42" / 05'41" / 05'34" / 05'37" / 05'31" / 05'35" / 05'29" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'28") | 1000 / 1000 |
| 2 | | 05'48" (+00'19") | 1000 / 2000 |
| 3 | | 05'50" (+00'21") | 1000 / 3000 |
| 4 | | 05'47" (+00'18") | 1000 / 4000 |
| 5 | | 05'42" (+00'13") | 1000 / 5000 |
| 6 | | 05'40" (+00'11") | 1000 / 6000 |
| 7 | | 05'34" (+00'05") | 1000 / 7000 |
| 8 | | 05'36" (+00'07") | 1000 / 8000 |
| 9 | | 05'31" (+00'02") | 1000 / 9000 |
| 10 | | 05'34" (+00'05") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 05'24" | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 363.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'48" | 00:11'47" |
| 3 | 05'50" | 00:17'37" |
| 4 | 05'48" | 00:23'25" |
| 5 | 05'42" | 00:29'07" |
| 6 | 05'41" | 00:34'48" |
| 7 | 05'34" | 00:40'22" |
| 8 | 05'37" | 00:45'59" |
| 9 | 05'31" | 00:51'30" |
| 10 | 05'35" | 00:57'05" |
| 11 | 05'29" | 01:02'34" |
| 11.1 | 05'22" | 01:03'10" |
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