10.0 km | 00:48:59 | 04:53/km日期: 2018-07-16 18:00 - 平均心率: 134 - 卡路里: 460 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 05'02" / 04'52" / 05'01" / 05'05" / 05'06" / 04'59" / 04'47" / 04'48" / 04'37" / 04'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'26") | 1000 / 1000 |
| 2 | | 04'51" (+00'15") | 1000 / 2000 |
| 3 | | 05'00" (+00'24") | 1000 / 3000 |
| 4 | | 05'05" (+00'29") | 1000 / 4000 |
| 5 | | 05'05" (+00'29") | 1000 / 5000 |
| 6 | | 04'59" (+00'23") | 1000 / 6000 |
| 7 | | 04'47" (+00'11") | 1000 / 7000 |
| 8 | | 04'47" (+00'11") | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 04'41" (+00'05") | 1000 / 10000 |
| 11 | | 03'18" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
160.93 km 
Nike streak oc 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'52" | 00:09'54" |
| 3 | 05'01" | 00:14'55" |
| 4 | 05'05" | 00:20'00" |
| 5 | 05'06" | 00:25'06" |
| 6 | 04'59" | 00:30'05" |
| 7 | 04'47" | 00:34'52" |
| 8 | 04'48" | 00:39'40" |
| 9 | 04'37" | 00:44'17" |
| 10 | 04'41" | 00:48'58" |
| 10.0 | 03'33" | 00:48'59" |
展開計圈分析
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