11.1 km | 00:56:26 | 05:04/km日期: 2018-07-18 18:57 - 平均心率: 135 - 卡路里: 614 Cal - 平均步頻: 180 - 溫度: 34°C - 濕度: 63% - PM2.5: 良好(7)
Pace: 05'25" / 04'59" / 05'04" / 05'10" / 05'02" / 05'04" / 04'59" / 04'58" / 04'59" / 04'54" / 05'11" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'41") | 1000 / 1000 |
| 2 | | 04'58" (+00'05") | 1000 / 2000 |
| 3 | | 05'04" (+00'11") | 1000 / 3000 |
| 4 | | 05'10" (+00'17") | 1000 / 4000 |
| 5 | | 05'01" (+00'08") | 1000 / 5000 |
| 6 | | 05'03" (+00'10") | 1000 / 6000 |
| 7 | | 04'59" (+00'06") | 1000 / 7000 |
| 8 | | 04'58" (+00'05") | 1000 / 8000 |
| 9 | | 04'58" (+00'05") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 05'11" (+00'18") | 1000 / 11000 |
| 12 | | 04'54" (+00'01") | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 501.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'59" | 00:10'24" |
| 3 | 05'04" | 00:15'28" |
| 4 | 05'10" | 00:20'38" |
| 5 | 05'02" | 00:25'40" |
| 6 | 05'04" | 00:30'44" |
| 7 | 04'59" | 00:35'43" |
| 8 | 04'58" | 00:40'41" |
| 9 | 04'59" | 00:45'40" |
| 10 | 04'54" | 00:50'34" |
| 11 | 05'11" | 00:55'45" |
| 11.1 | 04'58" | 00:56'17" |
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