13.0 km | 01:10:28 | 05:24/km日期: 2018-07-17 20:46 - 平均心率: 141 - 卡路里: 787 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(26)
Pace: 05'31" / 05'24" / 08'00" / 05'22" / 05'23" / 05'23" / 05'20" / 05'20" / 05'22" / 05'19" / 05'22" / 05'19" / 05'30" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'12") | 1000 / 1000 |
| 2 | | 05'24" (+00'05") | 1000 / 2000 |
| 3 | | 05'45" (+00'26") | 1000 / 3000 |
| 4 | | 05'21" (+00'02") | 1000 / 4000 |
| 5 | | 05'22" (+00'03") | 1000 / 5000 |
| 6 | | 05'23" (+00'04") | 1000 / 6000 |
| 7 | | 05'20" (+00'01") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'21" (+00'02") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'22" (+00'03") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 05'29" (+00'10") | 1000 / 13000 |
| 14 | | 06'10" (+00'51") | 19 / 13019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 215.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'24" | 00:10'55" |
| 3 | 08'00" | 00:18'55" |
| 4 | 05'22" | 00:24'17" |
| 5 | 05'23" | 00:29'40" |
| 6 | 05'23" | 00:35'03" |
| 7 | 05'20" | 00:40'23" |
| 8 | 05'20" | 00:45'43" |
| 9 | 05'22" | 00:51'05" |
| 10 | 05'19" | 00:56'24" |
| 11 | 05'22" | 01:01'46" |
| 12 | 05'19" | 01:07'05" |
| 13 | 05'30" | 01:12'35" |
| 13.0 | 06'59" | 01:12'43" |
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